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how to heal liver damage naturally
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Digestive Health
Question #17880
1 day ago
9

how to heal liver damage naturally - #17880

Ira

I am feeling a bit lost and anxious about my health right now. A few months ago, I had some blood work done after feeling really tired and bloated all the time. The doc said my liver enzymes were elevated, which freaked me out. They suggested some lifestyle changes but didn’t go into detail about how to heal liver damage naturally, and honestly, I’m not a huge fan of taking meds. I know I need to eat better, but I keep getting mixed messages about liver health. Like, should I avoid all fats? What about sugar? I’m trying to figure out how to heal liver damage naturally, but I also want to be realistic. I’ve started juicing a ton of greens, but I can't tell if that’s actually helping or just making me run to the bathroom more. I’ve also read that milk thistle might be good but is that a good idea? How do I incorporate things into my life that really support liver healing? I guess what I really wanna know is how to heal liver damage naturally without going on some insane diet that I can’t stick to. Anyone had success with this? Would love some guidance!

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