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Eye & Vision Disorders
Question #17910
119 days ago
169

why do my eyes have black spots - #17910

Shaurya

I am super confused right now and honestly a bit worried. For the past few weeks, I keep seeing these black spots in my vision, like little shadows that float around. At first I thought maybe it was just my eyes playing tricks on me or something like that. But now I’m really starting to think, why do my eyes have black spots? It’s kind of annoying and distracting, especially when I’m trying to focus on my work or even when I'm watching TV. I don’t know if I’ve been sleeping enough or if it's stress. I mean, I’ve had a lot going on lately. I had a mild headache too, and at one point I noticed that when I was looking at bright lights, those spots seemed even more obvious. Is this something serious? Why do my eyes have black spots? Is it just something that happens with age or is it possible it's because of how much time I stare at screens? I’m 34 and I don’t want to ignore it. Should I be going to see an eye doctor right away, or can I wait a bit longer? Any advice or similar experiences would be really helpful!

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Doctors' responses

Seeing black spots, often described as floaters, in your vision can be quite disconcerting. The good news is that for many people, floaters can be a normal part of aging. Essentially, they are small clumps of cells inside the vitreous, the gel-like substance that fills your eye. As we age, the vitreous becomes more liquid, and these clumps can cast shadows on the retina, appearing as black spots. However, it can also be triggered and worsened by staring at screens for prolonged periods, leading to eye strain and transient visual disturbances. It’s important to note there are several reasons you might be experiencing these spots. Stress and a lack of sleep are unlikely to be direct causes, although they can exacerbate the perception of these floaters. The headache you mentioned isn’t typically associated with floaters. It’s more common with tension or stress. If you’ve noticed a sudden increase in these floaters, especially with flashes of light or a loss of peripheral vision, it could be a sign of a more serious condition like retinal detachment or a tear, which requires immediate medical attention. You mentioned concerns about age, and while floaters can increase over time, at 34, they aren’t necessarily age-related. As for immediate action, it would be best to get an eye examination sooner rather than later. An ophthalmologist can determine whether these floaters are benign or indicative of something requiring treatment. They may perform tests to check the health of your retina and other parts of your eye. In the meantime, ensure you rest your eyes regularly if you’re spending long periods looking at screens. Take breaks after every 20 minutes to look at something 20 feet away for at least 20 seconds. But, don’t delay seeking attention, especially if there’s any change in the frequency or nature of these visual disturbances. Seeing an eye doctor will give you clarity and reassurance tailored to your specific situation.

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