fruits in loose motion - #17950
I am really worried about my stomach and what I've been eating lately. Last week, I ate a ton of fruits, like mangoes and berries, without really thinking about it. And now, I can't stop having loose motions! I mean, I knew fruits could have fiber but didn't expect this. I thought they were healthy, you know? My friends always told me fruits are great for digestion, but now I'm questioning if I overdid it. I feel like every time I eat even a small piece of fruit, boom, it hits me. It's been like this for days, and I'm getting kinda scared. I read somewhere that fruits can cause loose motions if you eat too many, but I thought it was an old wives' tale. I'm getting a bit frantic here! Is there a chance that certain fruits trigger this more than others? Should I stop eating fruits altogether? Or is there something else in my diet causing the loose motion thing? I also haven't had any other symptoms like fever or stomach cramps, just the frequent need to run to the bathroom. Could it really just be too much fruit? Would love some guidance on what to do about the fruits in loose motion situation, as I could really use some help sorting this out. Thanks!
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Doctors' responses
It’s quite possible that consuming large amounts of certain fruits can cause loose motions. Fruits like mangoes, berries, and others high in fiber or sugar (like fructose) can sometimes cause digestive upset when eaten in excess. Fiber is generally good for digestion, but too much can lead to diarrhea if your body isn’t used to it. Plus, fruits with high sugar content can ferment in the gut, sometimes leading to bloating and diarrhea, especially if you’re consuming them in large quantities. However, it’s important to consider the whole dietary picture and watch for patterns in your symptoms.
If the only change has been an increase in fruit intake, trying to cut back could be a wise first step. Consider moderating your portions and diversify your diet to include a balance of fibers from different sources such as grains and vegetables. Meanwhile, you should ensure adequate hydration — loose motions can lead to fluid loss and dehydration. Incorporating certain foods like plain rice, bananas, or toast might also help firm up stools.
Keep in mind that other factors or underlying conditions could be contributing to your symptoms too. If you experience any new symptoms like dehydration signs, abdominal pain, or if the loose motions persist for over a week, consulting a healthcare provider would be essential to rule out other causes. Remember that moderation is key, even with healthy foods like fruits, and balance is often the cornerstone of good digestive health. If this persists or recurs, a doctor’s check-up might provide clarity and peace of mind.
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