causes of cholesterol - #17969
I am feeling kinda overwhelmed these days. I've started noticing my cholesterol levels are higher than normal, and I'm trying to figure out the causes of cholesterol abnormalities. Like, I'm only in my late 30s and I thought I was eating decent. I mean, I do try to stay active, but I can’t help but wonder if there's more to it. I had a recent blood test, and my doc said the total cholesterol was a bit high, but the LDL levels were also way off. I’ve read a bit about diet and how that can be a big factor in the causes of cholesterol issues, but there’s tons of info out there, and it can be confusing. Could there be other hidden causes of cholesterol I’m not considering? I was told stress might play a role but that sounds so vague. Plus, I might have some family history of heart issues, but I’m just not certain how serious that is. If anyone here has dealt with the causes of cholesterol or has any advice on what to look into or avoid, I’d love to hear! Really don’t want to be placed on meds if I can help it. Any insights would be appreciated, thanks!
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