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Skin & Hair Concerns
Question #17975
74 days ago
165

small spots on face - #17975

Janvi

I am totally freaking out about these small spots on my face that just popped up outta nowhere. Like, last week everything was fine, and now I've got these weird small spots on my cheeks and forehead, and they don’t seem to go away. I tried some over-the-counter creams, but no luck. I went to the dermatologist, and she said it might be some form of dermatitis or maybe even an allergic reaction, but she wasn't sure. The small spots on my face are kinda red and bumpy, and it’s driving me crazy! They sometimes itch, and I feel like people are staring at me when I go out. Ugh! I don’t even know if I should change my skincare routine or start trying to avoid certain foods. Are there any common triggers for small spots on face that I should look out for? Anyone knows if stress plays a role? I’ve been under a lot of pressure at work lately, and I wonder if that's messing with my skin. I’m also worried it could be more serious, like some skin condition that's going to stick around forever. Help! What should I do about these small spots on my face? I just want my skin to be clear again!

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Doctors' responses

Small spots on the face can be frustrating and, they can certainly have a variety of causes. The fact that your dermatologist suggested they might be dermatitis or an allergic reaction is a good starting point. Dermatitis, especially contact dermatitis, can be triggered by allergens or irritants — think new skincare products, detergents, or even changes in perfumes. Consider if you’ve introduced anything new that might be causing this. Stress can indeed play a role; it’s known to exacerbate skin conditions like eczema or acne, though it’s usually not the root cause. Taking steps to manage stress, such as regular exercise, relaxation techniques, or ensuring adequate sleep, might help alleviate some symptoms indirectly. In terms of skincare routine, sticking to gentle, non-irritating products is key. Avoid scrubbing or exfoliating aggressively as this can worsen inflammation. Simple, fragrance-free cleansers and moisturizers often work best. When considering diet, while there’s no direct food proven to cause facial spots, some people find that certain foods, particularly dairy or high-glycemic index foods, can aggravate acne-like symptoms. Keeping a food diary might help you identify any correlations. If the spots persist or worsen, a follow-up with your dermatologist might be necessary, possibly for patch testing or a more detailed assessment. Meanwhile, resist the urge to pick or scratch at the spots, as this can lead to further irritation or even infection. Finally, ensure you’re protecting your skin from excessive sun exposure with sunscreen, as sun damage can complicate skin healing and exacerbate red spots.

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