how to repair damaged liver - #17984
I am really worried about my liver health. A few months ago, I found out I have elevated liver enzymes after some routine blood work. My doctor said it's not super serious yet, but I want to know how to repair damaged liver before it gets worse. I’ve been drinking more than I should for a long time, like, bingeing on weekends and stuff, but I’ve cut that out recently. I’m trying to eat healthier, loading up on veggies and staying away from processed foods, but I'm not sure if that’s enough. A friend mentioned supplements, but would those really help? Like, do they actually work when talking about how to repair damaged liver? I read somewhere that certain herbs could be beneficial, but there’re like a ton of them out there. Should I be looking into anything specific? Also, what about exercise — does that have a real impact on how to repair damaged liver or is it more like an added bonus? I'm really hoping I can turn things around for my health. How long does it usually take to notice improvement if I’m doing everything right? Thanks in advance for any help!
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Doctors' responses
When it comes to addressing elevated liver enzymes, and potentially repairing liver damage, you’re already making some smart changes by cutting out excessive alcohol and improving your diet. Alcohol is a major factor in liver issues, so reducing or eliminating it is a crucial first step. The healthier eating habits you’re adopting, like focusing on veggies and avoiding processed foods, can support liver health too. They help provide the liver with necessary nutrients and reduce inflammation. Remember, it’s key to maintain a balanced diet rich in antioxidants and fibers, think fruits, vegetables, whole grains, and lean proteins.
Yes, exercise does have a tangible impact on liver health. Regular physical activity can help reduce liver fat and inflammation, and improve overall health. Aim for moderate activity like brisk walking, swimming, or cycling for at least 150 minutes a week. In terms of supplements or herbs, be cautious. Some supplements like milk thistle and turmeric have been studied for liver health but evidence is mixed. It’s important to consult a healthcare provider before starting any supplements as they might interact with other medications or conditions.
It’s also vital to look at potential causes of elevated liver enzymes. Sometimes, metabolic concerns like obesity or conditions such as hepatitis require specific medical attention. Working closely with your healthcare provider to explore any underlying causes is advisable.
In terms of timeframe, improvements vary individually. If you continue on this healthy path, you might start seeing normalization in liver enzymes over weeks to months, but it’s essential to have regular follow-ups with your doctor to track progress and make adjustments as necessary. Maintaining a consistent healthy lifestyle is key. Avoid any fads promising quick fixes; liver health typically improves gradually with sustained changes. Also, stay vigilant for any clinical symptoms like jaundice, severe abdominal pain, or unintentional weight loss, and ensure that any new symptoms are promptly evaluated by a healthcare professional.
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