how to repair damaged liver - #17984
I am really worried about my liver health. A few months ago, I found out I have elevated liver enzymes after some routine blood work. My doctor said it's not super serious yet, but I want to know how to repair damaged liver before it gets worse. I’ve been drinking more than I should for a long time, like, bingeing on weekends and stuff, but I’ve cut that out recently. I’m trying to eat healthier, loading up on veggies and staying away from processed foods, but I'm not sure if that’s enough. A friend mentioned supplements, but would those really help? Like, do they actually work when talking about how to repair damaged liver? I read somewhere that certain herbs could be beneficial, but there’re like a ton of them out there. Should I be looking into anything specific? Also, what about exercise — does that have a real impact on how to repair damaged liver or is it more like an added bonus? I'm really hoping I can turn things around for my health. How long does it usually take to notice improvement if I’m doing everything right? Thanks in advance for any help!
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