how to clean liver naturally - #18041
I am really worried about my liver health lately. I noticed I’ve been feeling more fatigued than usual and my digestion hasn’t been great. A friend mentioned that it might be good to look into how to clean liver naturally, but I have no idea where to start. Last week, I tried to get healthier by eating more veggies, and I even cut back on alcohol, but I honestly don't know if it’s enough. I read online that drinking lemon water can help, and maybe turmeric too? But then I saw something about coffee enemas which sounds really intense. I mean, who even does that, right? I did some blood work and my doctor said my liver enzymes were a bit elevated, which just freaked me out more! It feels like everyone has different opinions on how to clean liver naturally and I am just confused. Are there any straightforward steps or natural remedies that really work? What should I focus on? I’m really looking for some clear advice on how to clean liver naturally because I want to make sure I'm doing the right thing for my health and not just following trends. Any insights would help!
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