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Cardiac & Vascular Health
Question #18056
178 days ago
261

sign symptoms of hypertension - #18056

Aditi

I am really worried about my health lately, especially because my dad had a history of hypertension. I’ve been feeling kinda dizzy and sometimes get these headaches that don't go away easily. A friend mentioned hypertension the other day when I told her about how tired I feel every single day, and now I can't stop thinking about it. My blood pressure was checked a few weeks ago during a routine appointment, and it was higher than normal, but the doctor just said to keep an eye on it and maybe check again later. But like, shouldn’t they have done more? I’ve read a bit about sign symptoms of hypertension and it seems like I have some of them – like, am I overly stressed maybe? There are days when I get this ringing in my ears, and my heart feels like it’s racing sometimes, especially when I’m just sitting around. Is there a way to tell if these are real sign symptoms of hypertension or just me being paranoid? Should I push for further tests or something? Sorry if this seems all over the place, but I just feel like I need to understand this better before it gets worse. Thanks!

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Doctors' responses

It’s understandable to be concerned given your family history and the symptoms you’re experiencing. Hypertension, or high blood pressure, often doesn’t cause noticeable symptoms, earning it the nickname “silent killer.” However, some people do experience symptoms like headaches, dizziness, fatigue, palpitations, and ringing in the ears, similar to what you’re describing. A single higher-than-normal reading often isn’t enough to diagnose hypertension. Blood pressure can fluctuate throughout the day due to stress, activity level, and even what you’ve eaten. It might be helpful to track your blood pressure at home with a monitor to see if there’s a consistent pattern of high readings. You’d want to take measurements at the same time each day, possibly morning and evening, when you’re relaxed.

Your anxiety about your blood pressure might also cause a temporary increase in readings — something known as “white-coat syndrome” where readings are higher in a clinical setting. If your readings continue to be high or if you’re experiencing any of these symptoms regularly, though, it may merit more investigation. Lifestyle factors like diet, exercise, and stress management are crucial in controlling blood pressure. Reducing salt intake, engaging in regular physical activity, maintaining a healthy weight, and managing stress through techniques like yoga or meditation could be beneficial. Since your father’s history might put you at higher risk, discussing when and how often to monitor your blood pressure with your doctor is a sensible approach. They might order additional tests, such as kidney function tests or an EKG to check heart health.

If any symptoms become severe, like chest pain or severe headaches, you should seek medical attention immediately as these could indicate more serious conditions. But yes, voicing your concerns to your healthcare provider and possibly advocating for a more proactive approach could help ease your worries and provide a more thorough understanding of your health status.

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