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Nutrition & Diet
Question #18292
72 days ago
134

banana in dengue - #18292

Aadhyant

I am really confused about something that happened to me last month. I was diagnosed with dengue after a nasty bout of high fever and fatigue, and let me tell you, it was no joke! While I was recovering, my aunt kept insisting that I eat a banana every day because she read somewhere that banana in dengue could be beneficial? At first, I thought it was just one of those old wives' tales, ya know? But then I did some research, and there were actually a few articles saying banana in dengue could help with some symptoms. I was too scared to eat anything honestly, especially after losing my appetite. So, is there really a thing like banana in dengue that helps recovery? I ate a banana once but got a bit nauseous later, so I’m not sure if I should’ve stuck with it. Like, I need to know if banana in dengue can actually provide any nutritional benefits or if it's just fluff? Is there a right time to eat banana in dengue? Should I be worried about it? I really want to recover fully and this whole banana in dengue thing is just swirling in my mind. Help!

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Doctors' responses

Eating bananas during dengue recovery isn’t a definitive cure or critical part of treatment but can certainly have some benefits due to their nutritional profile. Bananas are rich in potassium, which is particularly useful if you’re experiencing muscle cramps or weakness, which can occur with dengue. This fruit is also easy to digest compared to some others and can help if you’re having trouble with appetite—a common problem when dealing with dengue. They’re a high-energy snack and can help keep your energy levels up without putting too much strain on your digestive system. Regarding the right time to consume a banana, there’s no strict guideline, but it’s usually pretty safe to include in your diet as soon as you start regaining appetite and can tolerate food. However, since you mentioned feeling nauseous, it’s important to listen to your body’s cues. If you feel queasy or uncomfortable after eating a banana (or any food), it may be best to pause and try again later or with less quantity. In general, with dengue, maintaining adequate fluid intake is crucial, so stay hydrated with water, soups, ORS solutions, etc. The focus should always be on a balanced intake, including plenty of fluids, as well as proteins, carbohydrates, and vitamins to help with healing. If at any point, symptoms worsen or you experience severe abdominal pain, bleeding, or significant lethargy, seek medical evaluation promptly as these could be red flags requiring urgent attention. In the context of bananas and dealing with nausea, they don’t need to be forced into your diet if they make you uncomfortable. It’s part of a broader, supportive nutritional approach that can be adjusted based on what feels right for you individually. Always remember to keep regular follow-up appointments and discuss any concerns with your healthcare provider for a more tailored plan.

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