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i'm having loose motion
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General Health
Question #18340
117 days ago
171

i'm having loose motion - #18340

Ayaan

I am dealing with this really annoying issue where I'm having loose motion like, nonstop for the last three days. It started after I tried this street food, which I thought was fine, but clearly my stomach had other ideas. First day was just a few times, but now it's like I can't eat anything without running to the bathroom! My stomach constantly grumbles and feels kinda crampy too, ugh. I thought it might get better on its own, but I'm not sure anymore. I tried hydrating and eating light, like plain rice and bananas, but still I'm having loose motion pretty much all the time! I did see my doctor, and he mentioned it could be a viral thing or even food poisoning, but he didn’t prescribe anything. Is there anything I can do at home or should I go back to the doc? Also, could this be serious? Like do I need to worry about dehydration or something? I honestly never thought I’d be like this for so long, it’s pretty frustrating! How long can I expect to deal with this? Anyone know if I should avoid certain foods or if there are supplements that can help while I'm having loose motion? Thanks a lot for any advice!

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Doctors' responses

It’s frustrating to deal with prolonged bouts of loose motion, and it’s good that you’re staying hydrated. Since this started after eating street food, it’s possible that a foodborne pathogen like bacteria or a virus is involved. Most cases of food poisoning resolve on their own within a few days, but persistent symptoms could suggest a more stubborn infection or even a parasitic cause. Hydration is key here, and you should aim to replenish lost fluids with oral rehydration solutions, like those available at pharmacies, because they contain vital electrolytes you need. Continuing to eat easily digestible foods like bananas and rice is wise, but avoid dairy, caffeine, and very fatty or spicy foods, which might aggravate your stomach further. Keeping your meals small but frequent can also help manage stomach cramps. Over-the-counter anti-diarrheal medication isn’t always recommended, especially with infections, since it might prolong the problem or lead to complications. It’s critical to monitor for signs of dehydration such as decreased urination, extreme thirst, or dizziness, in which case medical evaluation is urgent. If there’s no improvement within a few more days, or if you experience fever, severe pain, or blood in stool, it’s compelling to seek further medical evaluation. They might require necessary diagnostics like a stool test or other evaluations to pinpoint the exact cause. Herbs or supplements haven’t shown consistent benefit in such situations, and some might even interfere with recovery, so it’s best to consult a professional before trying them. Tracking your symptoms and any changes carefully would be helpful if you need to discuss options further with your doctor. Rest and taking it easy are beneficial too—let your body focus on recovery. If you have comorbid conditions or are immunocompromised, getting a conclusive diagnosis soon would be even more important, to avoid complications.

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