liver related problems - #18364
I am feeling super overwhelmed because I've been having some troubling liver related problems. A few weeks ago, I noticed my skin got really itchy, and my eyes started to look kinda yellowish. I thought it was just a random thing, but then I started getting these weird pains on my right side, like under my ribs. After going to the doc, they did some blood work and said my liver enzymes were high. I'm not a drinker or anything, but I do have a pretty lousy diet. They mentioned liver related problems could come from diet too. Now I'm worried—could it be something serious? Like, how do liver related problems even develop if you don't drink alcohol? I keep reading about fatty liver disease and stuff, but I'm confused. What kind of diet changes should I be making? And could liver related problems cause these random pains I'm feeling? My mom also had issues with her liver back in the day, so I’m just freaked out thinking it might run in the family. What should I really be looking out for with liver related problems? Got any advice?
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Doctors' responses
High liver enzymes, jaundice (which is the yellowing of your skin and eyes), and the itching you’re experiencing are indeed concernworthy signals. Although commonly associated with alcohol-related liver damage, liver issues can also stem from non-alcoholic fatty liver disease (NAFLD), which links primarily to poor diet, overweight, and metabolic disorders. It’s worth noting that genetic factors may contribute since your mom had liver issues, but let’s focus on what you can actively control. NAFLD can progress from simple fatty liver to inflammation, fibrosis, or even cirrhosis if left unaddressed, so early attention is crucial. Those pains under the ribcage might relate to liver inflammation or related digestive issues, so it’s worth monitoring those. Diet and lifestyle changes can significantly impact your liver health.
First, addressing your diet is a practical starting point. Cutting down on saturated fats and trans fats is critical, so opt for lean meats and low-fat dairy and avoid heavy processed foods. Incorporating more fruits, vegetables, whole grains, and legumes can aid in controlling weight and reducing liver fat. Consider reducing refined sugars, as they can worsen fatty liver progression. Regular exercise is also important, aiming for at least 150 minutes of moderate activity each week, such as brisk walking or cycling. As for red-flag symptoms, watch for increasing jaundice, persistent fatigue, or if the pain becomes severe.
A follow-up with your doctor is essential for ongoing monitoring of your liver function because this can dictate further interventions if needed. They might suggest imaging studies or additional tests to assess liver stiffness, which can indicate fibrosis. Prompt treatment of liver concerns ensures better outcomes, so stay on top of these changes and keep open communication with your healthcare provider.
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