how to use apple cider vinegar for skin - #18415
I am really trying to figure out how to use apple cider vinegar for skin since my face has been acting up a lot lately! I started breaking out like crazy, and thought maybe I could find a natural way to help it out. A friend suggested using apple cider vinegar, saying it does wonders. I tried mixing it with water like she said but OMG, the smell is super strong, and I’m worried it’ll make things worse. My skin is kinda sensitive, and I just don’t wanna end up looking more like a pizza than I already do. I’ve read online about different ways to apply it, like using it as a toner or maybe adding it to masks, but I’m really confused about dosages too. How much should I dilute it? Like, is it one part vinegar to three parts water or something else? And what if I accidentally forget to rinse it off? Ugh, and what about frequency? Is it okay to do it every day, or should I be more careful? I’m so tired of dealing with this and really want to know how to use apple cider vinegar for skin without ruining my face even more. Any tips or experiences would really really help!
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Doctors' responses
When considering apple cider vinegar (ACV) for skin care, especially for acne, it’s crucial to proceed with caution, given the potential irritation from its acidity, particularly if your skin is sensitive. Apple cider vinegar does have some antimicrobial properties, which could theoretically help with acne, but you’ve got to dilute it properly before use. A commonly suggested dilution ratio is one part apple cider vinegar to three or four parts water. This can be adjusted depending on how your skin reacts; more dilution might be needed for very sensitive skin.
Try using it as a toner, applying the diluted solution with a cotton ball gently across the face, avoiding the eyes. It’s generally wise to do a patch test on a small area of your skin first, like the inside of your forearm, to check for any adverse reaction before applying it on your face. Regarding frequency, start with once a day or every other day to see how your skin handles it. As for forgetting to rinse it off, it’s typically fine to leave on the diluted solution, but if your skin starts feeling uncomfortable or irritated, you should wash it off promptly and discontinue use.
It’s important to note that while some people find ACV beneficial, it doesn’t work for everyone, particularly those with more sensitive or inflamed skin. I’d encourage you to consult with a healthcare professional or dermatologist if your acne is persistent or worsening, as there might be more effective treatments tailored to your specific needs. They could provide guidance on integrating ACV safely or suggest alternatives based on your overall skin condition and any other treatments you may be using. If at any point your skin becomes very irritated, red, or painful, stop using the ACV and seek medical advice. Prioritize treatments that balance effectiveness with maintaining the health of your skin barrier.
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