AskDocDoc
/
/
/
how to improve liver function
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 53M : 19S
background image
Click Here
background image
General Health
Question #18442
143 days ago
184

how to improve liver function - #18442

Anya

I am kinda worried about my health lately, honestly. I found out few weeks ago during a routine check-up that my liver function tests were not all normal; my doctor said some levels were elevated and that I needed to "how to improve liver function." They suggested drinking more water and cutting down on alcohol, but I’m not sure if that’s enough. I’ve been trying to eat better, focused on more veggies and lean proteins, but it’s tough! Like, last weekend I went to a family BBQ and couldn’t resist those ribs and the beer... I know I probably shouldn’t have indulged, but it felt hard to stick to my plan. I’m also feeling kinda fatigued sometimes, which makes me worry even more about how to improve liver function. I’ve read about various supplements and diets that might help but is that really a good idea? Are there any specific foods or lifestyle changes y’all suggest that could help me boost my liver function naturally? I’m feeling confused and honestly a bit lost here, trying to figure out what really works, ya know? Any advice on how to improve liver function that could fit into my crazy life would be super appreciated!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Improving liver function is indeed crucial, especially if there’s been any indication of elevated liver enzymes. You’ve already got a decent start with drinking more water and cutting down on alcohol, but let’s go beyond that. Firstly, reducing alcohol intake is significant since it directly impacts liver health; consider limiting it as much as possible, aiming for only minimal or no alcohol consumption. Increasing your dietary fiber intake by incorporating whole grains, vegetables, fruits, and legumes can also be beneficial. Fiber assists digestion and plays a role in liver detoxification. Lean proteins are a good choice, but try choosing plant-based sources of protein like beans and lentils more often, as they’re generally easier on the liver. Fatty and processed foods, like those ribs at the BBQ, should be consumed in moderation because they can strain the liver. Omega-3 fatty acids, found in fish like salmon, can help reduce liver fat, so incorporating these into your meals could also be beneficial. Regular physical activity supports liver health too, so aim for at least 150 minutes of moderate-intensity exercise weekly, like brisk walking or cycling. As for supplements, be cautious—consult with your healthcare provider before starting any new ones since some can be harmful or interact negatively with medications or conditions you might have. There’s evidence to support milk thistle’s use in liver health, but again, talk to a doctor first. Pay attention to any signs like increased fatigue, yellowing of the skin or eyes, or abdominal pain, and seek immediate medical help if these arise. Finally, regular follow-ups with your healthcare provider are wise to monitor your liver function over time. It’s okay to have slip-ups now and then, but sticking to these adjustments most of the time should make a noticeable difference in your liver health.

19730 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


What to do for shortness of breath and panic attacks 3 months postpartum?
is leech therapy painful
Nerve hypersensitivity after high doses of vit D
base hospital lucknow opd days
knee replacement complications
how to cure liver inflammation
how to stop ear ringing
liver purifier
how to increase heart rate immediately while sitting
why is my right ear ringing spiritual
what is gondh
natural ways to detox liver
do compression socks help with varicose veins
Headache related issues. Headache at the back of the head or sometimes on forehead
what are toxins
anaesthetic patch
Why is high cholesterol harmful?
what is common blood group
is dolo good for headache
Brucellosis genital discharge urine problems
cyst on tailbone female
How to recover from cold
does dolo 650 make you sleepy
is bleach harmful for skin
I get headaches and feeling of nausea frequently
doctor for testis problem
What is the best anti-aging medication based on evidence?
constant arm pain that does go away Left Arm
I have migarine i want to cure.
if body gets heat what are the symptoms
Why i can't focus and concentration on study and how to improve memory and boost energy.
normal range of blood pressure in male
priyanka arya
fungal infection ear treatment
Shivering and Fever at night from last few days
Overload of the foot when skating
How to gain energy after fever
permanent skin whitening cream for oily skin
how to reduce body temperature
is tinnitus dangerous
what is hot yoga
how to check magnesium levels
what causes high cholesterol in women
What could be causing my 16-year-old daughter's upper left back pain and neck lumps?
how to cure lipoma naturally
i drop for eye flu
What should I do after accidentally taking 7 Enzoflam pills in an hour without any symptoms?
what is gokshura used for
Which exercise helps to lower BP?
Why cholesterol is necessary in body?
prostate gland disease
is pineapple good for cold and cough
How to get rid of brown spots on face?
Why I can't control my pee after delivery?
I think I have an a issue with my anus andIdont know what to do
how to get rid of fever naturally
does pineapple cause cold
ear blocked due to cold home remedy
is applying curd good for hair
increase in cholesterol
normal blood pressure for men
normal bp range
is bottle gourd good for health
how many blood types are there
What to do if I feel bad effects from taking metformin without a prescription?
what is damiana
rasnadi choornam how to use
I have fever 15 days little bitalways 100 and 101 i seetook all test cbc count no seems 100 if
how to heat up your body
can we use vinegar instead of lemon
smoking cause back pain
Request for Written Questions
uses of dolo 650 tablet
how to identify real shilajit
big pimples on body
is sugar cane juice good for health
what causes tonsillitis
cause of dengue fever
e prescription
What is the safety and effectiveness of peptides like GHK-Cu, CJC-1295, and BPC-157 for human use?
why do i keep losing weight for no reason?
liver doctor called
why is my mouth dry even though i drink a lot of water
if right side chest pain what to do
Constipation , sickness, back pain
symptoms of fungal infection in ear
Which juice is good for liver?
Feeling generally unwell for couple Of days
does dolo make you sleepy
liver heat symptoms
how long does a sore throat last
Gardasil -9 Vaccine for 44 yearold male
dolo paracetamol
how to get healthy hair naturally at home
black spots removal cream on face
what causes sinusitis
how to reduce weakness
swollen cheeks
reduce heat in body
how to do vamana therapy at home