AskDocDoc
/
/
/
how to improve liver function
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 29M : 49S
background image
Click Here
background image
General Health
Question #18442
161 days ago
201

how to improve liver function - #18442

Anya

I am kinda worried about my health lately, honestly. I found out few weeks ago during a routine check-up that my liver function tests were not all normal; my doctor said some levels were elevated and that I needed to "how to improve liver function." They suggested drinking more water and cutting down on alcohol, but I’m not sure if that’s enough. I’ve been trying to eat better, focused on more veggies and lean proteins, but it’s tough! Like, last weekend I went to a family BBQ and couldn’t resist those ribs and the beer... I know I probably shouldn’t have indulged, but it felt hard to stick to my plan. I’m also feeling kinda fatigued sometimes, which makes me worry even more about how to improve liver function. I’ve read about various supplements and diets that might help but is that really a good idea? Are there any specific foods or lifestyle changes y’all suggest that could help me boost my liver function naturally? I’m feeling confused and honestly a bit lost here, trying to figure out what really works, ya know? Any advice on how to improve liver function that could fit into my crazy life would be super appreciated!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Improving liver function is indeed crucial, especially if there’s been any indication of elevated liver enzymes. You’ve already got a decent start with drinking more water and cutting down on alcohol, but let’s go beyond that. Firstly, reducing alcohol intake is significant since it directly impacts liver health; consider limiting it as much as possible, aiming for only minimal or no alcohol consumption. Increasing your dietary fiber intake by incorporating whole grains, vegetables, fruits, and legumes can also be beneficial. Fiber assists digestion and plays a role in liver detoxification. Lean proteins are a good choice, but try choosing plant-based sources of protein like beans and lentils more often, as they’re generally easier on the liver. Fatty and processed foods, like those ribs at the BBQ, should be consumed in moderation because they can strain the liver. Omega-3 fatty acids, found in fish like salmon, can help reduce liver fat, so incorporating these into your meals could also be beneficial. Regular physical activity supports liver health too, so aim for at least 150 minutes of moderate-intensity exercise weekly, like brisk walking or cycling. As for supplements, be cautious—consult with your healthcare provider before starting any new ones since some can be harmful or interact negatively with medications or conditions you might have. There’s evidence to support milk thistle’s use in liver health, but again, talk to a doctor first. Pay attention to any signs like increased fatigue, yellowing of the skin or eyes, or abdominal pain, and seek immediate medical help if these arise. Finally, regular follow-ups with your healthcare provider are wise to monitor your liver function over time. It’s okay to have slip-ups now and then, but sticking to these adjustments most of the time should make a noticeable difference in your liver health.

20177 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what to use for dark spots on face
symptoms of fungal infection in ear
pharmacy franchise
how to get rid of numbness in hands and feet
how long does sinusitis last
Which vitamin helps liver health?
how bilirubin increase
how to treat hormonal acne naturally at home
What to do if my blood sugar is high and I'm feeling dizzy after stopping Glucophage XR?
cyst on tailbone female
I swallowed a pill but i think it is stuck in my airway
honey is hot or cold
Inquiry About Treatment Options for High Flow AVM in Foot
face pigmentation home remedies
how many types of doctors are there
how much l lysine for cold sore
Advice Needed After Puppy Scratch
ent doctor pollachi
which is better oil or serum for hair
Do I need a rabies booster after my puppy scratched me?
home remedies for anti aging
what causes ear ringing
does honey help a sore throat
10000 steps per day benefits
Experiencing Dizziness and Hand Pain with Irregular Periods
how to shrink a lipoma naturally
liver function improvement
Concern About Possible POTS Symptoms
does dolo make you sleepy
how to strengthen liver and kidneys naturally
middle ear endoscopy
what is l lysine good for
Senseless when i take injection
weak liver treatment
how to increase heart rate immediately while sitting
What to do if I feel bad effects from taking metformin without a prescription?
what are the benefits of robotic surgery
hot compress for ear pain
can we put hot water in copper bottle
What is the full mechanism of metformin and is its effect reversible?
What to do if my blood sugar is high and I'm feeling dizzy after stopping Glucophage XR?
best yoga therapy training
Experiencing Dizziness and Pain in Limbs with Irregular Periods
liver right side pain
how to remove black spots from clothes
I don’t know what’s happening to my body
what shilajit do
How to reduce painin back? Also how to reduce fungus from ears?
what happens if we eat sabja seeds daily
how to cool body
medical abbreviation meaning list
is copper water bottle good for health
aloe vera for liver
bp level normal for male
which gas is used to purify water
lipoma on arm
wajan ghatne ke karan
We don’t know yet what he really has
authorities disease
dolo tablet side effects
can we start new things on amavasya
healthy pussy
solution of loose motion
how to stop chewing tobacco
which juice is best for energy
liver detoxification process
triphala powder how to use
can we keep copper bottle in fridge
how to stop tobacco chewing
what i am going thorugh is something to worry about?
liver kon side hota hai
1 spf is equal to how many minutes
chikungunya treatment
how to control body heat
What to do for pain around my husband's appendix surgery site after lunch, is it dangerous?
how to treat ear infection
what is l-lysine good for
how long does it take for alpha-lipoic acid to work for neuropathy
How does metformin affect mitochondrial energy production and how do cells survive?
precautions in dengue fever
black spots removal cream on face
otomycosis symptoms
mecheta treatment
what does pygeum do
stomach pain juice
how to heat up your body
why does loose motions happen
does tonsillitis go away
What exercises can change the angle of the ribs in the ribcage?
coronavirus vaccine covishield side effects
why is my ear itching
are calendula and marigold the same
how to increase body heat naturally
How to maintain liver health?
which medicine causes paralysis
md degree meaning
types of doctors
Walnut on ass hole ............
how to remove fungus from ear at home
Sore throat and pulsation in whole body palpitations