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stomach flu can be self healing
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Digestive Health
Question #18466
160 days ago
243

stomach flu can be self healing - #18466

Saanvi

I am really confused about this whole stomach flu can be self healing thing. A few days ago, I woke up feeling awful, like someone had turned my insides upside down. I had this terrible nausea and couldn’t keep anything down. I thought it was food poisoning at first, but my doctor said it might be the stomach flu. He told me that stomach flu can be self healing and that most cases resolve on their own, so I was trying to be hopeful. Yet, I couldn’t help but worry when the symptoms dragged on longer than expected. I managed to sip some ginger tea, but every time I thought I was feeling better, bam, back to the bathroom. I understand that stomach flu can be self healing, but how do I know when to seek help? It’s frustrating to just wait and see, especially with the way my stomach is acting up. Are there any signs to look out for that mean it’s not healing on its own? Or can anyone share their experience with this? Just need some reassurance or tips on what to do, cause dealing with this feels like a whole rollercoaster. Thank you!!

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Doctors' responses

Stomach flu, or viral gastroenteritis, often resolves on its own. However, it’s understandable that knowing when to seek medical help can be confusing. Typically, viral gastroenteritis symptoms last from 1-3 days but can linger up to 10 days, depending on the virus and your body’s response. Hydration is the key during this period since vomiting and diarrhea can lead to fluid loss. Opt for clear fluids like water, oral rehydration solutions, or broths, and drink small amounts frequently to avoid overwhelming your stomach. Ginger tea is a good choice as long as it settles well with you. While most cases aren’t serious, watch for signs indicating you might need medical help: if you experience signs of dehydration like dark urine, dizziness, or dry mouth, you may need to seek medical attention. Similarly, if you have a fever above 101°F, persistent vomiting, severe abdominal pain, or If your symptoms don’t improve within a few days, it might be time to see a doctor. Additionally, if there’s blood in your stool or if you’re unable to keep down any fluids for more than 24 hours, these are more concerning symptoms. Reaching out to a healthcare provider is warranted in such instances. Taking some probiotics like yogurt might help restore gut flora, but stick to a bland diet with foods like bananas, rice, applesauce, and toast when you start eating solids again. Avoid caffeine, dairy, and fatty foods until you’re fully recovered. Always consider your ongoing symptoms carefully and consult a healthcare provider if you feel something is off.

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