why cholesterol increases - #18481
I am trying to figure out why cholesterol increases in my body. Been dealing with some weird health stuff lately, like sudden fatigue and a few unexpected weight changes—feeling kinda off, you know? And I just got my blood work back; cholesterol levels are higher than what I expected. The doc said something about my diet but I don’t eat that bad, or maybe I do? Like, I thought I was being careful, but I do enjoy my cheese and burgers way too much! And I workout a fair bit, but now I'm second-guessing if that even helps with the cholesterol levels. I heard that stress can also play a part, and man, work has been insane lately. So, I’m sitting here wondering why cholesterol increases in some people and not others, and if genetics are at play here. I mean, my mom has high cholesterol too, but I always thought that it’s just something I could control with lifestyle changes. Now I'm not so sure! Can anyone share insights or experiences on why cholesterol increases? Like, is it all about diet, or is there more to it? Would love any advice anyone has!
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