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what causes pimples on the face
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Skin & Hair Concerns
Question #18492
160 days ago
279

what causes pimples on the face - #18492

Janvi

I am super confused and a bit frustrated because I’ve been dealing with this sudden flare-up of pimples on my face, and I’m not sure what causes pimples on the face in my case. I mean, just a month ago my skin was clear, and now it's like I have this army of pimples invading my cheeks and forehead. I've tried changing my skincare routine, but nothing seems to help. I’ve read that stress can be a major factor, and believe me, my work has been chaotic lately! But then I also wondered if it’s my diet since I’ve been eating more junk food because I’m just so busy. Does anyone know what causes pimples on the face related to poor diet? Or maybe it’s hormonal? I’m in my late twenties, and I started to notice these annoying breakouts around that time before too, so could that be linked to what causes pimples on the face? Just last week, a friend mentioned skincare products might be clogging my pores. I’m really lost here and could use any advice or thoughts on what causes pimples on the face and how to get rid of them. Thanks so much!

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Doctors' responses

Pimples on the face can indeed stem from various causes and understanding these is key to managing the issue effectively. First, it’s important to note that acne is commonly linked to an overproduction of oil, clogged pores, bacteria, and sometimes hormonal fluctuations. In your case, several factors could be contributing to this sudden flare-up. Stress has been known to aggravate acne by triggering hormonal changes, specifically increasing cortisol levels, which can cause the sebaceous glands to produce more oil. Your chaotic work environment could be a factor worth considering. Diet is another significant element; high glycemic foods and dairy products have been associated with worsening acne. If you’ve been eating more junk food, this might indeed be contributing to the problem. Hormonal changes in individuals in their twenties, especially around menstruation, can lead to increased breakouts due to fluctuations in androgens, which can boost oil production. It’s plausible that your skin might be reacting to a new skincare product if you’ve recently changed your regimen. Some ingredients are comedogenic, meaning they can clog pores and lead to breakouts. Consider eliminating any new products you’ve added to determine if there’s any improvement. To manage this, adopt a gentle skincare routine using non-comedogenic products, wash your face twice daily with a mild cleanser, and use a light moisturizer. Over-the-counter products containing benzoyl peroxide or salicylic acid can be effective for mild acne. If the problem persists or worsens, it would be prudent to consult a dermatologist or healthcare provider who can evaluate your situation more accurately and suggest prescription options tailored to your needs.

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