effects of high cholesterol - #18501
I am really confused and a bit worried abt my health lately. Last week, after a routine check-up, my doctor said I have high cholesterol, like really high. I never thought I’d be dealing with this since I’m only in my 30s. I mean, I eat pretty healthy most days, or at least I thought I did. Anyway, ever since then, I can't stop thinking about the effects of high cholesterol. The doc briefly mentioned heart disease and stroke, which freaked me out. I’ve been constantly feeling this pressure on my chest, but I can’t tell if it’s just anxiety or something more serious. Also, my mom had a heart issue in her 50s, so I'm worried it might run in the family. What kind of effects of high cholesterol should I be really paying attention to right now? I did some reading online, and the list seems endless! Is there a way to reverse the effects of high cholesterol? I’ve started walking more and cut down on fried stuff, but does that even help? Plus, I’m really confused about what to eat and what to avoid; like, does butter have to go? Ugh! I'm feeling overwhelmed with all this info floating around. Any advice or personal experiences? Thanks!
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