effects of high cholesterol - #18501
I am really confused and a bit worried abt my health lately. Last week, after a routine check-up, my doctor said I have high cholesterol, like really high. I never thought I’d be dealing with this since I’m only in my 30s. I mean, I eat pretty healthy most days, or at least I thought I did. Anyway, ever since then, I can't stop thinking about the effects of high cholesterol. The doc briefly mentioned heart disease and stroke, which freaked me out. I’ve been constantly feeling this pressure on my chest, but I can’t tell if it’s just anxiety or something more serious. Also, my mom had a heart issue in her 50s, so I'm worried it might run in the family. What kind of effects of high cholesterol should I be really paying attention to right now? I did some reading online, and the list seems endless! Is there a way to reverse the effects of high cholesterol? I’ve started walking more and cut down on fried stuff, but does that even help? Plus, I’m really confused about what to eat and what to avoid; like, does butter have to go? Ugh! I'm feeling overwhelmed with all this info floating around. Any advice or personal experiences? Thanks!
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Doctors' responses
When cholesterol levels are high, it can lead to the buildup of plaque in your arteries, a process known as atherosclerosis. This can significantly increase the risk of cardiovascular conditions like heart disease and stroke. The feeling of pressure on your chest could be related to anxiety, but given your family history, it’s important not to dismiss these symptoms. It’s wise to consult your physician, who may decide to check your heart health more comprehensively. In terms of reversing or managing high cholesterol, diet and lifestyle changes are key. Your decision to cut down on fried foods is a good start. Reducing intake of saturated fats, such as those found in butter and full-fat dairy, can help lower cholesterol. Opt instead for healthy fats, like those in olive oils, nuts, and avocados. Include more fruits, vegetables, and whole grains in your meals, as these are high in fiber which can help reduce cholesterol absorption in the bloodstream. Regular exercise, like your increased walking, improves cholesterol levels by raising HDL (the “good” cholesterol) and lowering LDL (the “bad” cholesterol). Talking to a dietitian could be beneficial for a more personalized meal plan to keep your cholesterol in check. Remember that sometimes, lifestyle adjustments alone may not be sufficient, and in such cases, medications such as statins might be recommended by your doctor. Pay attention to signs like shortness of breath, chest pain, or dizziness, and seek immediate medical assistance if these occur, as they could suggest more urgent cardiovascular issues. Balancing these changes with your everyday routine can be challenging, but gradually building these healthy habits is crucial.
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