cholesterol high reason - #18510
I am really worried about my health right now. My doc said my cholesterol levels are high, and honestly, I have no idea why. I've been trying to eat healthier — you know, veggies and lean meats — but I can't shake the feeling that there might be something I'm missing. I mean, I always thought if you just ate right, that’d be enough. But apparently not? It seems like everyone keeps saying that high cholesterol has different reasons, but nobody can give me a solid answer. I do have a family history of heart issues, and sometimes I think that might be the reason. But is that it? Stress? Lack of exercise? I mean, my routine has been off, and sometimes I grab fast food when I’m really busy. I just took a blood test last week, and my numbers are freaking high! Like, they actually shocked me. I really can't wrap my head around the cholesterol high reason right now. If I change my diet more strictly, can I really lower them? Is there a chance it could be something else? Do other people experience this weird confusion about cholesterol high reason too? I just want to understand better and figure out what steps I should take next.
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