how to stop acne on face - #18565
I am struggling with this awful acne on my face, and honestly, it's really getting to me. For the last few months, I've tried all sorts of over-the-counter creams and washes, but nothing seems to work! I even switched my diet thinking it might help — cutting out sugar and dairy — but the acne on my face just won't budge. Like a couple weeks ago, I got this really painful cystic acne that hurt to touch, and it left a scar that feels like it's going to be there forever. I went to a dermatologist who prescribed me some topical treatment, but I feel like I need more than that. I keep searching the web for solutions, and I see these tips on how to stop acne on face, but most of them just seem like ads or generic advice that doesn’t really apply to me. I've also heard things about hormonal acne and how that might be connected, but I am not sure. I guess I’m just overwhelmed and wondering: what are proven methods on how to stop acne on face? Are there specific ingredients I should be looking for or avoiding? Plus, I worry that if I don’t get this under control soon, it’ll just keep getting worse and leave marks. Anyone been in a similar situation?
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Doctors' responses
Managing persistent acne, especially when over-the-counter options aren’t effective, can be challenging but there are proven strategies you might find beneficial. First, it’s crucial to ensure you’re using the prescribed topical treatment consistently. Sometimes these medications need several weeks or even months to show noticeable results, so patience is key. Ingredients to watch for in your skincare routine include benzoyl peroxide, salicylic acid, and retinoids, which help to unclog pores and reduce inflammation. It’s advisable to avoid products that contain high levels of oil or heavy creams that can exacerbate breakouts. For cystic or hormonal acne, sometimes oral medications like antibiotics or even birth control pills may be appropriate as they can help regulate hormones. Discuss with your dermatologist whether spironolactone, which targets hormonal causes, is an option. Be cautious of excessive washing, which can irritate skin and worsen acne. Gentle cleansing with a balancing, pH-friendly cleanser is ideal.
Furthermore, consider incorporating a non-comedogenic moisturizer to maintain skin barrier function. Since stress can exacerbate acne for many people, lifestyle modifications such as regular exercise, adequate sleep, and stress management techniques like mindfulness or yoga can be beneficial. You mentioned dietary changes—though the link between diet and acne isn’t fully understood, you’ve already made relevant adjustments like reducing sugar and dairy.
If scars from acne are a concern, ask your dermatologist about procedures like chemical peels or laser therapy, which can help with texture and pigmentation. Also, if your acne frequently flares or changes suddenly, revisit your dermatologist. It’s possible you may need adjustments in your treatment plan based on changes in your skin or lifestyle. If emotional or psychological stress from acne becomes severe, consider seeking support, as mental health is an important component of overall well-being.
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