curd is good in loose motion - #18587
I am really confused about this whole issue with loose motions I've been dealing with for the past couple of days. I mean, one minute I feel fine, and suddenly I'm rushing to the bathroom like there’s no tomorrow! Anyway, I remember my grandmother always saying that curd is good in loose motion, so I thought I'd give it a try. I had plain yogurt yesterday, and it helped a little bit, or at least I thought it did. But now I'm wondering, is curd really good in loose motion? I've read mixed opinions online, you know? Some people say it’s super helpful because of the probiotics, and then others say it could make things worse. Like, do I need to eat it every day, or is that too much? Oh, and I totally forgot to mention that I also tried bananas, thinking they're good too. But should I combine these with curd, or just stick to one thing? I feel like I'm on this never-ending quest for what can help, which is kinda stressful. It’s just bizarre how something so simple can feel so complicated, right? Are there any specific types of curd that are better for loose motion? Sorry for jumping around, but I'm just a bit overwhelmed. Would love any advice!
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Doctors' responses
Curd can indeed be beneficial for managing loose motions, primarily because its probiotics—live beneficial bacteria—may help balance the gut microbiota. This balance can be disrupted with diarrhea, so probiotics are often recommended to potentially improve gut health and reduce symptoms. Opt for plain, unsweetened curd or yogurt. Flavored options might contain added sugars or artificial ingredients, which can irritate the gut further. Eating it daily in moderation should be safe, but keep an eye on how your body reacts. Combining curd with bananas might also help manage your symptoms, as bananas are gentle on the stomach and help to firm up stool because of their soluble fiber content and potassium. If you’re using both together, make sure to maintain overall balanced meals during your day. Stay hydrated; diarrhea can cause you to lose a lot of fluids. Oral rehydration solutions or simply drinking water with electrolytes can help prevent dehydration. However, remember that persistent diarrhea, especially if it’s accompanied by high fever, blood in stools, or severe pain, could indicate an underlying issue that requires prompt medical evaluation. Avoid dairy if you’re lactose intolerant, as it can exacerbate the symptoms. Keep your stress levels in check too, although it might not cause diarrhea directly, it can aggravate it. If symptoms persist or worsen, see a healthcare provider to rule out infections or other gastrointestinal problems.
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