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Digestive Health
Question #18667
114 days ago
166

liver and kidney detox - #18667

Shlok

I am struggling with some health issues and really need to get some clarity. For the past few months, I've been feeling unusually tired all the time, and my digestion is just off. I did some research and came across this concept of liver and kidney detox. I thought, maybe that’s something I should consider? A friend I spoke to mentioned a liver and kidney detox can really help, but I’m not sure how effective it is. I've tried some home remedies like drinking lemon water and eating more veggies, but nothing seems to change. I also did some blood tests recently, and my liver enzymes were slightly elevated. Could that mean I need a liver and kidney detox? I'm nervous about taking any supplements or doing too many drastic changes without proper guidance. What’s the best way to approach this? Should I talk to my doctor about a liver and kidney detox plan, or do you think there are safer, more natural ways to support my liver and kidney health? I'm just confused and really want to feel better. Any advice on doing a liver and kidney detox, especially when I feel this tired and sluggish, would really mean a lot!

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Doctors' responses

Feeling constantly fatigued and having digestive issues can understandably lead you to explore various wellness options. However, it’s important to approach the concept of liver and kidney detoxification with caution. The body, under normal circumstances, does a remarkably effective job of detoxifying itself through the liver and kidneys, among other organs. Elevated liver enzymes noted in your blood tests can indicate that the liver is under some stress or inflammation, but these results need careful interpretation within the broader clinical context. A detox, especially one not guided by evidence-based protocols, may not address the underlying issue and sometimes can even be harmful. Thus, it’s crucial to discuss these results and symptoms with your doctor to explore potential causes like medication impacts, alcohol consumption, liver infections, or other health conditions. Given your hesitation about supplements and drastic changes, it’s wise to focus first on safe, lifestyle-based measures. This means maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while staying well-hydrated. Gentle habits like regular exercise and adequate sleep also support overall organ function. If you’re considering dietary changes, avoid high consumption of processed foods, trans fats, and excessive sugar, which can add stress to the liver. Since you’re feeling unusually tired and your enzymes are elevated, it’d be best to see your physician to rule out any serious conditions like hepatitis or other liver diseases. They can provide tailored advice that aligns with your health needs. Testing further to understand the involved factors and devising a plan that’s responsive and non-restrictive might help restore energy and well-being effectively.

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