reason of high blood pressure - #18735
I am really worried about my health right now. A few months ago, I went to the doctor for a routine check-up and they found that I had high blood pressure. I mean, I thought I was doing everything right, eating healthy and exercising, but apparently not! The doc said that stress might be a reason of high blood pressure, but I'm not sure. Like, I do have a pretty busy job and sometimes it gets overwhelming, but isn’t that normal? I wonder if there could be other reasons of high blood pressure that I’m missing. I also read online that certain foods can play a role too? Like, am I eating something that’s pushing my numbers up? I’ve cut back on salt but maybe it’s not enough? I really don’t want to add medication to my routine as I’m trying to manage this naturally, u know? My parents had issues with high blood pressure as well, so could genetics be a reason of high blood pressure for me? I'm just trying to figure out ways to bring it down without the meds, but all this info is kinda overwhelming. Can anyone share their thoughts or experiences on reason of high blood pressure? Anything helps!
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