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remedy for diarrhoea
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Digestive Health
Question #18757
113 days ago
191

remedy for diarrhoea - #18757

Siddharth

I am really freaking out here, I've been struggling with this awful bout of diarrhoea for like 3 days now. It started after I ate some street food that I just couldn’t resist. At first, it was just mild cramps and some loose stools, but now it feels like a complete disaster! I can't even leave the house without sprinting to the bathroom. I’ve tried drinking more water and even took some over-the-counter stuff, but nothing seems to be working. I am worried, what’s a good remedy for diarrhoea that actually helps? I read somewhere that probiotics might be good, but when should I take 'em? Also, I've been avoiding dairy because I heard that it might make things worse, but is that true? My diet’s pretty limited right now, and I really need tips on what specific foods might help too. Like, can I try bananas or rice? I just need a solid remedy for diarrhoea that works fast, cause my life is literally on pause here! Any advice from you guys would be super appreciated.

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Doctors' responses

First things first, when it comes to diarrhoea lasting beyond a couple of days, especially if it’s impairing daily function (like you’re describing), it’s worth getting checked out by a healthcare professional to rule out any serious underlying issues. Now, moving on to some remedies you can try at home. Staying hydrated is crucial since diarrhoea can lead to significant fluid loss. It’s fantastic you’re already drinking more water, but consider adding oral rehydration solutions; they’re effective in replacing not just water but vital electrolytes too. For diet, sticking to the BRAT diet - bananas, rice, applesauce, and toast - can be beneficial in calming your stomach. These foods are bland, low in fiber, and can help make your stools more solid. You mentioned probiotics; they can be useful, and it might help to start them now. They’re thought to restore the balance of good bacteria in your gut, which can be disrupted during diarrhoea. As for dairy, you’re right, it often isn’t well-tolerated during episodes of diarrhoea, particularly if you’re temporarily lactose intolerant. Wait till symptoms subside before reintroducing dairy, and go slow when you do. It sounds sensible that you’ve been cautious there. Small, frequent meals instead of large ones can also help ease digestion. Over-the-counter medications like loperamide can slow intestinal movement and might offer temporary relief, but they aren’t always recommended if an infection is suspected, so use sparingly and with caution. If symptoms persist, worsen, or if you experience fever, blood in stools, or signs of dehydration like severe thirst, dizziness, or reduced urination, it’s crucial to seek medical advice promptly. These could signal a more serious condition needing professional assessment.

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