high blood pressure and cholesterol symptoms - #18875
I am dealing with some health issues and I’m feeling kinda overwhelmed. Last month, I went for my annual check-up and my doctor said I have high blood pressure and cholesterol symptoms without really explaining much. I was shocked, like, how did I even get to this point? I mean, I thought I was eating pretty healthy—mostly fruits and veggies, you know? But then again, I do love my snacks and coffee. Anyway, I've been feeling more tired than usual and sometimes I even get dizzy when I stand up too fast. My friends say that's a common thing when you have high blood pressure and cholesterol symptoms, but it’s hard to know what’s real and what’s just a worry. What should I be looking for exactly? Are there any other high blood pressure and cholesterol symptoms I should be aware of? I've read that certain foods can make things worse but how do I know what to cut out or add to my diet? I don’t want to end up on meds if I can avoid it, but I’m scared I’m ignoring something serious. Is excercising gonna help with high blood pressure and cholesterol symptoms? I really don't know what to do next and I guess I’m hoping to hear from some of you who’ve been through this too.
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