red pimples on forehead - #18881
I am really worried about these red pimples on my forehead that just wouldn't go away. Like, for the last couple of weeks, they keep popping up and it’s sooo frustrating! I tried every face wash and cream I could find, even ones that claim to be for acne, but those red pimples on my forehead just keep coming back. I don’t get why! Last month, my skin was pretty clear, but then I spent a lot of time working nights, and maybe my sleep schedule got totally messed up? I also noticed that I’ve been stressed with work, trying to meet deadlines and all, and I'm wondering if that's causing these breakouts. There are times when it's just one big pimple, but then it turns into clusters of red pimples on my forehead, which is super annoying! I also did some research and saw stuff about hormonal changes, but that doesn't seem to fit my situation since I always had pretty stable skin. Anyone else had this issue with these persistent red pimples on forehead? Should I see a dermatologist, or do you guys have any home remedies that might actually help? Like, do I need to change my diet or something? Just feeling a bit lost here!
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Doctors' responses
Persistent red pimples on the forehead can be quite frustrating, and it’s understandable to be concerned when they’re not going away. Stress and irregular sleep patterns due to working nights can indeed contribute to acne flare-ups. When you’re stressed, your body produces higher levels of cortisol, which can increase oil production in your skin, leading to clogged pores and acne. The sleep disruption can also disrupt your skin’s natural repair processes. While it’s good you’ve tried various face washes and creams, sometimes these products can be too abrasive or contain ingredients that might irritate your skin further. It might be beneficial to simplify your skin care routine. Opt for a gentle cleanser, and a non-comedogenic moisturizer, and look for products containing salicylic acid or benzoyl peroxide, which are known to be effective against acne. It’s important not to over-exfoliate as this can worsen the situation. Keep in mind that diet, while not directly linked to acne for everyone, can still play a role. Consuming a diet low in processed sugars and dairy might help, as some individuals find these can exacerbate acne issues. Since your breakouts appear to be stress and lifestyle related and considering the severity and persistence of your pimples, consulting with a dermatologist can provide a more personalized approach. They may suggest treatments such as topical retinoids or oral medications if the acne is persistent or severe. Finally, managing stress through techniques like meditation or yoga, and ensuring you get enough sleep, could be beneficial overall. Make sure to hydrate well and avoid touching your face frequently, as this can spread bacteria and oil. If you notice any swelling or discomfort, or if the skin starts to scar, seek professional advice promptly.
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