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Advice for ongoing post-concussion symptoms
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Sports Injuries & Recovery
Question #18955
67 days ago
214

Advice for ongoing post-concussion symptoms - #18955

James

Hello, I would like advice regarding post-concussion symptoms I’m experiencing. 1. Injury Info: - I had a concussion about X months ago. 2. Main Symptoms: - Temple/head pressure daily - Headaches twice a week - Brain fog and difficulty focusing - Loss of motivation in hobbies (e.g., games) - Sleep disturbances - Light/sound sensitivity 3. What makes it better/worse: - Rest helps; screens and stress make it worse 4. Duration & impact: - Symptoms affect school and daily life 5. Questions: - What exercises or therapies can help these symptoms? - How can I improve focus and motivation? - Are there activities I should avoid or modify? - Are there red flags I should watch for? Thank you for your advice.

Brain fog
Headaches
Concussion
Pcs
Motivation loss
300 INR (~3.53 USD)
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Doctors' responses

It’s crucial to handle post-concussion symptoms carefully. First, let’s address your symptoms with a focus on reducing discomfort and promoting recovery. Temple pressure and headaches might improve by controlling your environment; dimming lights and using noise-cancelling headphones can help manage light and sound sensitivity. It’s essential to continue getting adequate rest, allowing your brain time to heal—structured breaks from screens and stressors will aid you significantly. For brain fog and focus, regular moderate exercise can be beneficial; activities like walking or gentle yoga, that don’t overly stress your system, might enhance cognitive function over time. Consult a specialist if you’re considering more rigorous physical therapy.

To improve your focus and motivation, aim to establish a consistent sleep schedule. Good quality sleep is vital for brain recovery. Cognitive-behavioral strategies might also assist—utilizing techniques like mindfulness and short burst study sessions can help maintain focus. Developing a routine with planned breaks can make tasks more manageable, potentially boosting motivation. Activities to avoid include high-intensity workouts and situations with heavy sensory stimulation until your symptoms reduce.

Watch out for red flags such as severe headaches, repeated vomiting, weakness, or numbness which could indicate complications post-concussion. If such symptoms appear, seek immediate medical attention. Frequent follow-ups with your healthcare provider are advisable to track recovery progress and adjust management strategies based on how you’re responding. Having open discussions about your symptoms is crucial for tailored advice and interventions. Remember, don’t rush the process; gradual progression is key to recovery.

16238 answered questions
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James Wu
Client
61 days ago

I can see that my symptoms are improving overall, which is reassuring. I’m tracking them daily and noticing better daytime function, though I still get mental fatigue later in the day. I wanted to ask specifically about chess — especially rated or long time-control games — because they require sustained concentration and can feel mentally draining. Do you think it’s better to limit or pause rated chess for now and stick to lighter cognitive activities until symptoms stabilize further?

Dr. Prasannajeet Singh Shekhawat
I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.
63 days ago
5

Hello James Thanks for sharing all these details about your post-concussion symptoms. It sounds like you’re dealing with a lot—persistent head pressure, headaches, brain fog, trouble focusing, low motivation, sleep issues, and sensitivity to light and sound. These symptoms are common after a concussion, especially if they’ve lasted for weeks or months, and they can really impact your daily life and studies.

Here’s a breakdown to help you:

1. Exercises and Therapies - Cognitive rest: Take breaks from screens and mentally demanding tasks. Gradually increase activities as tolerated. - Vestibular therapy: If you feel dizzy or off-balance, a physiotherapist can guide you through exercises to retrain your balance system. - Light aerobic exercise: Gentle walking or stationary cycling (if it doesn’t worsen symptoms) can help recovery. - Mindfulness and relaxation: Deep breathing, meditation, and gentle yoga can reduce stress and improve focus. - Sleep hygiene: Stick to a regular sleep schedule, avoid screens before bed, and keep your room dark and quiet. 2. Improving Focus and Motivation - Set small, achievable goals for daily tasks. - Break work into short sessions with frequent breaks. - Use reminders and lists to help with memory and organization. - Stay socially connected with friends or family, even if you don’t feel like it. 3. Activities to Avoid or Modify - Avoid contact sports or activities with a risk of head injury until cleared by a doctor. - Limit screen time and exposure to bright lights or loud noises. - Avoid multitasking—focus on one thing at a time. 4. Red Flags to Watch For Seek medical attention if you notice: - Worsening headaches or confusion - Repeated vomiting - Seizures - Weakness or numbness in limbs - Slurred speech or trouble waking up

My Thoughts Your symptoms are typical for post-concussion syndrome, which can last weeks to months. Most people recover gradually, but it’s important to pace yourself and not rush back into full activity. If symptoms persist or worsen, seeing a neurologist or a concussion specialist is a good idea.

Thank you

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
66 days ago
5

Hello dear See as per clinical history it seems post concussion symptoms. Iam suggesting some precautions. Please follow them for atleast a month Routine walking or cycling Eye excercise Small physical work like gardening Good balanced diet Neurobin medication onca a day for 1 month -40 mg Avoid Smoking or alcohol Overthinking Strain with phones or lcd devices Excess mental stress In addition please take adequate rest In case of no improvement in 1 month consult neurologist for better clarity Regards

1847 answered questions
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0 replies
Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
66 days ago
5

Hello,

1) Helpful therapies and exercises

include gradual return to activity rather than prolonged rest, light aerobic exercise, vestibular and vision therapy if dizziness or screen issues are present, neck physiotherapy, short work/study intervals.

Focus and motivation

can be improved by reducing multitasking, working in short timed blocks with breaks, using non-screen methods when possible, maintaining a consistent daily routine.

Loss of motivation is a common neurological effect of concussion and usually improves as symptoms resolve.

2) Activities to avoid or modify

include pushing through symptoms, long screen exposure, loud or overstimulating environments, any activity with risk of another head injury.

School or work should be adjusted with accommodations such as reduced workload, extra time, and scheduled breaks.

4) Red flags requiring urgent medical review

include worsening or severe headaches, vomiting, seizures, increasing confusion, weakness or numbness, speech problems, major mood or personality changes, sudden symptom worsening after a period of stability.

Overall, persistent post-concussion symptoms are common and treatable, and recovery is expected with proper management

Thank you Take care

1026 answered questions
52% best answers

2 replies
James Wu
Client
61 days ago

I can see that my symptoms are improving overall, which is reassuring. I’m tracking them daily and noticing better daytime function, though I still get mental fatigue later in the day. I wanted to ask specifically about chess — especially rated or long time-control games — because they require sustained concentration and can feel mentally draining. Do you think it’s better to limit or pause rated chess for now and stick to lighter cognitive activities until symptoms stabilize further?

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
59 days ago
5

Hello,

Rated long games are mentally taxing and can hinder recovery if done too early. Stick to lighter, shorter cognitive activities until your symptoms stabilize further. Gradually reintroduce more demanding chess once your brain tolerates it comfortably.

1026 answered questions
52% best answers
Accepted response
Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
66 days ago
5

Please let me know your age. I think you will be needing few counselling with a Doctor nearest to you .

1504 answered questions
58% best answers

2 replies
James Wu
Client
66 days ago

I am 17 years old.

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
66 days ago
5

Post-concussion syndrome is treatable and reversible, but recovery is active, not just rest-based. Many people recover fully once the right rehabilitation approach is started.

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