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Digestive Health
Question #19013
5 hours ago
6

sluggish liver - #19013

Rhea

I am really worried that I might have a sluggish liver. For the past few months, I've been feeling super fatigued, like I could sleep all day and still wake up tired, you know? Eating my usual diet didn't seem to help, and I've noticed my digestion is kinda off. I keep getting these weird, uncomfortable bloating feelings after meals, which is totally not normal for me. I went to a local doc, who did some blood tests and mentioned my liver function was slightly elevated, which makes me think about this sluggish liver thing. They didn't seem too concerned, but I can't shake the feeling something's off. I’ve done some reading, and I know a sluggish liver can really mess with your energy levels and metabolism, right? I'm just not sure what to do next. Should I change my diet drastically? Like, I've read things about cutting out alcohol and sugar, but what else is really important for a sluggish liver? Do herbal supplements really work or are they just a gimmick? I've also been feeling these nagging pains in my upper right side, which I know can be associated with liver issues. It’s all super confusing. I really want to make sure I’m taking care of my liver and getting back to feeling like myself again, but I don't know where to start. Any suggestions or advice from allopathic doctors on this sluggish liver situation would really help!

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