does drinking hot water reduce pimples - #19017
I am really struggling with my skin lately and all this talk about natural remedies has got me curious. Does drinking hot water reduce pimples? I mean, I heard from a friend that it helps cleanse your body or something. I don't know, but I feel like I've tried everything. Over the past few months, my face has been breaking out like crazy. I keep getting these painful spots, and they just won’t go away. I started drinking more water but wonder if drinking hot water would make a difference. My skin feels oily and weird, and I'm not sure if it's the weather or what, but it’s like every time I think it’s getting better, a new pimple pops up! I even googled “does drinking hot water reduce pimples” and found some articles that say it can help with digestion, which I guess can impact skin, right? But really, like is there any actual science behind this? Do I need to pair this hot water drinking thing with other stuff? I can’t keep spending money on skincare products that don’t work. I just need something that’s gonna help me, you know? Anyone have experience with this or knows?
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Doctors' responses
Drinking hot water has often been touted as a natural remedy for cleansing the body, and while there’s some perception that it may help skin health indirectly by promoting digestion or staying hydrated, there’s no strong scientific evidence supporting that hot water alone can directly reduce pimples. Pimples primarily occur due to clogged pores, excess oil production, bacteria, and sometimes hormonal changes. Keeping your skin clear is usually a matter of effectively addressing these factors. Staying hydrated, whether through hot or cold water, does support your overall skin health—it can help maintain skin moisture and prevent excessive dryness which sometimes counterintuitively leads to oil production. But for improving acne, the focus should be on skincare routines and lifestyle habits. Consider over-the-counter topical treatments such as products containing benzoyl peroxide or salicylic acid, which can help with reducing acne by killing bacteria and removing dead skin cells. Make sure to keep your face clean by washing with a gentle cleanser twice a day, and avoid overly scrubbing which can exacerbate acne. Eating a balanced diet, reducing stress, and getting adequate sleep plays a role too. It’s essential to identify if specific foods trigger your acne flare-ups, though this differs between individuals. If your acne persists or worsens, seeing a dermatologist could provide more tailored treatments, which might include prescription medications or other therapies. They could also explore if underlying causes such as hormonal imbalances are contributing to your skin issues. Balancing and targeting the right approaches will be more effective than focusing solely on the temperature of the water you drink.
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