how to get diarrhea at home - #19058
I am really struggling with this whole situation. Okay, so here goes. Lately, I've been dealing with an upset stomach and it's been hard to figure out what’s causing it. I’ve tried to change my diet and have cut out dairy and processed foods, thinking that maybe my gut just needed a break. However, instead of feeling better, I keep having these awful cramps and frequent trips to the bathroom which usually means I'm close to having diarrhea. I mean, I know it sounds weird but now I'm kinda thinking, how to get diarrhea at home on purpose? Like, can I speed up the process or something? I hear people talk about foods that can trigger it like spicy stuff or certain fruits, but every time I eat those, it doesn’t really work for me. Is there a safe way to intentionally induce diarrhea if it's really what I need? Like what about herbal teas or certain over-the-counter meds? I know it might lead to dehydration too, but I feel like I want to try something to just get it over with sometimes. Anyone got tips on how to get diarrhea at home? I’m a little scared of what's going on but also sooo curious about how this works. Thanks!
100% Anonymously
No sign-up needed.

Doctors' responses
Attempting to induce diarrhea at home, despite your curiosity, is generally not advisable because it can lead to dehydration, electrolyte imbalance and worsen any underlying issues. If you’re experiencing frequent abdominal cramps and an upset stomach, it’s crucial to consider that these symptoms might signal an underlying health condition that requires professional evaluation, rather than simply needing to “get it over with.” Instead of trying to provoke diarrhea, focus on identifying the root cause of your symptoms. Possible conditions could range from irritable bowel syndrome (IBS), infections, or food intolerances that you might not be considering. Cutting out dairy and processed foods was a good initial step, but if symptoms persist, it may be worth consulting a healthcare provider for a more comprehensive evaluation, including options like blood tests, stool samples, or even imaging studies if needed. Certain over-the-counter medications, like laxatives and herbal teas, might induce bowel movements, but they should only be used under the guidance of a healthcare professional, since inappropriate use can lead to dependence or further irritation of the digestive tract. Leading towards targeted treatments based on confirmed diagnoses like probiotics or specific prescriptions. Timing is key, remember that uncontrolled diarrhea can lead to complications, which is why professional assessment and guidance offer the safest road to relief.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.