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Bone and Orthopedic Conditions
Question #19083
2 hours ago
6

motion pain relief - #19083

Dev

I am really struggling here and hoping to get some insights from you all. A few months ago, I started experiencing this weird motion pain relief issue. At first, it was just a dull ache in my knees whenever I tried to go for a run, which I thought was normal since I hadn’t really been active. But then it got worse. I tried yoga and stretching, thinking maybe it was just tightness, but no luck! Some days I can barely go up or down stairs without feeling this sharp, stabbing pain. I went to my doc and they said I may need physical therapy, but they also mentioned something about motion pain relief strategies I could try at home? I’ve been reading about different therapies and exercises, and honestly, I don’t even know where to start! If anybody has experience with motion pain relief, like what exercises really worked or any natural remedies you swear by, I would love your advice. It’s been super frustrating because I just want to be active again without this annoying pain. Is there anything specific I should focus on for motion pain relief? Like should I be avoiding certain movements or pushing through the pain? Any tips would be amazing!

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