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Lung & Breathing Conditions
Question #19095
66 days ago
136

vape effects - #19095

Tara

I am really worried about this whole vape effects thing. A few months ago, I started vaping and at first, it felt kinda cool, you know? Like everyone was doing it, and I thought it was less harmful than smoking. But now, I've been feeling super short of breath lately, especially after I jog, which freaks me out. Then yesterday, my friend told me about the bad vape effects they’ve been hearing, and honestly, it got me nervous. I also had this weird tickle in my throat and sometimes a little coughing too, which I've never had before. I went online and read a bunch of stuff, and wow, I really didn't expect the vape effects to be this serious. I thought it was just flavored air! I mean, how can something that seems harmless be so bad? Like, is it just the nicotine or what? Or is it all those chemicals in the flavoring? I don’t get how to tell if the vape effects are making me feel awful or if it's just in my head. I thought quitting would be tough, but honestly, if I knew this was gonna happen, I would’ve never started! Can any of you guys shed some light on these vape effects, maybe even share what to do if I'm feeling like this? I'm lost here and a bit scared.

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Doctors' responses

Vaping has gained popularity partly due to the perception that it’s less harmful than traditional smoking, but it’s important to understand that it’s not harmless. The shortness of breath and throat irritation you’re feeling could indeed be linked to your vaping. E-cigarettes often contain nicotine, which is addictive, but they also include a variety of chemicals, many of which are found in the flavorings. While the long-term effects of vaping are still being studied, there’s evidence it can impact respiratory health, particularly causing symptoms like a chronic cough, throat irritation, or shortness of breath. These are not just psychological; they may be signs of your body reacting to inhaled substances. Chemicals such as diacetyl, sometimes found in e-liquids, have been associated with lung disease.

It’s crucial to address symptoms like shortness of breath, especially if they’re worsening or interfering with daily activities. If these symptoms persist, it would be wise to consult with a healthcare professional to rule out any significant pulmonary issues, and get personalized advice on quitting. A structured quit plan with support from medical experts or smoking cessation programs may be helpful. This could include tapering off or switching to nicotine-replacement therapy, alongside behavioral support. Staying away from environments where vaping is prevalent and finding alternative stress relievers or hobbies could also support the quitting process. Consider these steps seriously, as stopping vaping can improve respiratory symptoms and reduce health risks.

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