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big pimples on forehead
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Skin & Hair Concerns
Question #19155
156 days ago
237

big pimples on forehead - #19155

Sia

I am really worried about these big pimples on my forehead that just keep showing up. Like, I never used to have skin issues, but recently I started breaking out in big pimples on forehead, and it’s super frustrating. I wash my face twice a day and even switched to a gentle cleanser, but nothing seems to help! It’s not just one; I’ve got a few clusters and even some scars forming now. I tried pinchig one of the big pimples on forehead last week thinking it’d help, but it just got worse and left a mark. Plus, I work in an office, and it’s tough to feel confident with these. Definitely affecting my mood. Could this be hormonal or something else? I heard that stress can also trigger weird breakouts and I’ve been stressed about work lately. Could that be why? What about diet? I’ve cut back on junk food, but maybe I should be doing more? Has anyone else dealt with big pimples on forehead like this? Any advice would be great! I just feel lost and really want my skin to clear up.

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Doctors' responses

Big pimples on the forehead can be frustrating, and there could be multiple reasons for their sudden appearance. Hormonal changes, especially if you’re noticing changes in other parts of your skin or personal routines, can indeed be a factor. When hormones fluctuate, they can increase oil production, which contributes to acne. Stress is another potential culprit, as it triggers the production of cortisol, which can exacerbate acne. Since you mentioned recent work stress, it’s definitely a possible player. While diet itself doesn’t directly cause acne, it can influence it. Sometimes, high glycemic index foods—like sugary snacks and white bread—are thought to worsen acne for some people. Although there’s not enough evidence to substantiate cutting these foods out completely will resolve the issue, it’s good that you are starting to be mindful of what you eat. It’s helpful to keep a food diary to note any correlations between what you consume and your skin’s behavior. Regarding skin care, you’re on the right track with using gentle cleansers—harsh products can actually worsen your acne. Ensure you’re using non-comedogenic products which won’t clog pores. If adjusting your skincare routine and diet hasn’t made a difference, it may be time to seek the advice of a dermatologist. They can assess whether prescription treatments like topical retinoids or even oral medications might be beneficial. In the meantime, avoid pinching or popping the pimples as this can cause additional inflammation and scarring, as you’ve experienced. Practicing good skincare, monitoring stress levels, and adjusting aspects of your lifestyle can all contribute to improvement. If the issue persists, a professional’s insight is invaluable for tailored treatment.

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