In your situation, several factors could be contributing to your experiences. Since your hormonal levels are normal, lifestyle factors such as diet, stress, and even sleep can play a significant role in both weight and sexual function. For the weight issue, focus on a nutrient-dense diet with high-calorie foods like nuts, avocados, lean proteins, and whole grains. Eating smaller, frequent meals can be more manageable. You could also try including a resistance training regimen to help build muscle mass, which can contribute to weight gain. For premature ejaculation, techniques like the stop-start or squeeze method can help improve control. These involve temporarily pausing sexual stimulation before ejaculation or applying a gentle squeeze to the base of the penis. Additionally, pelvic floor exercises, known as Kegels, can strengthen the muscles involved in ejaculation control. Anxiety can exacerbate the situation, leading to a cycle of stress affecting your libido control. Mindfulness and relaxation techniques, or even guided meditations, can reduce anxiety levels. While seeing a specialist would be optimal, some over-the-counter topical anesthetic creams or delay sprays may cautiously be tried to reduce sensitivity. Keep an eye on these concerns and seek medical attention if they worsen or persist. Temporary solutions are no substitute for a proper medical evaluation when you’re able. Adjusting lifestyle factors and leveraging these techniques may help until you can access more personalized guidance.
Hello dear As per clinical history i suggest some preventive measures for improvement Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards
