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Question #19411
2 hours ago
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increase in cholesterol - #19411

Janvi

I am dealing with some serious health stuff and just wanted to reach out. About a month ago, I went for my annual checkup and found out that there's been a significant increase in cholesterol levels. I mean, I've always been careful about my diet and thought I was doing ok, but now I'm starting to freak out! The doctor recommended medication but I’m hesitant. I asked if there are natural ways to bring down this increase in cholesterol, and he mentioned diet and exercise. But I’m honestly confused about what exactly to change, like, do I need to cut out all fats? Or can I still eat avocados? Also, I’ve heard things like stress can play a role too, but is that really true? I’ve been a bit more stressed out on top of everything, juggling work and family issues. My mom had high cholesterol, and it scares me thinking about the genetic factor too. I want to avoid meds if possible, but is it safe to just rely on lifestyle changes? Like, how long does it usually take to see a change in cholesterol levels when making those changes? I really wanna take charge of this and not just let it spiral out of control. Any advice about managing this increase in cholesterol would be super helpful. Thanks!

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