apple cider vinegar pregnancy - #19413
I am really curious about apple cider vinegar pregnancy and if it's safe. Been hearing a lot about it lately! I’m around 12 weeks along and honestly, sometimes feeling confused about what’s okay to eat or drink. I read that some women use apple cider vinegar during pregnancy for nausea and digestion, but my best friend said it could be dangerous. Last week, I tried a little with water to see if it would help with my morning sickness, which is pretty intense, but then I started wondering if I messed up. Do doctors recommend apple cider vinegar pregnancy or is it better to steer clear of it? Like, what if I take it in small amounts? My mom always made this "healthy" tonic, but I’m kind of scared. Just wanna find a safe way to deal with the nausea given that I’ve tried ginger and some other home remedies. Other than that, I feel fine but this nausea is dragging me down!! Should I just avoid apple cider vinegar pregnancy altogether or could it be beneficial? What do you all think? I could really use some help!
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Doctors' responses
It’s understandable that you’re looking for safe ways to manage nausea during pregnancy. When it comes to apple cider vinegar (ACV) in pregnancy, there isn’t a ton of specific research, but there’s some general information that might be helpful. Apple cider vinegar is generally considered safe for most people if used in moderation and when diluted properly with water. It’s important to remember that unpasteurized ACV can potentially contain harmful bacteria, which is why it’s best to stick to pasteurized versions during pregnancy. For morning sickness, some women find that sipping a small amount diluted in a large glass of water might help. However, the effect can vary from person to person. Signs of improvement or worsening can guide whether it’s helpful for you. It’s wise to start with very small amounts, such as a teaspoon in a full glass of water, and see how your body reacts.
If you find some relief without any negative effects, it might be an option to incorporate occasionally. However, don’t rely solely on it, as managing nausea often requires a combination of strategies. If nausea and vomiting are severe or persistent, it’s crucial to consult your healthcare provider as they might suggest other remedies or treatments. You mentioned trying ginger; other options like small, frequent meals and vitamin B6 supplements have also shown efficacy for some women. Lastly, if any ingredient in your mom’s tonic specifically concerns you, it’s a good idea to speak with your doctor before ongoing use, making sure that it fits safely within your pregnancy dietary guidelines. Always prioritize food safety and reliable guidance from your healthcare provider, especially when unsure.
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