apple cider vinegar for back acne - #19428
I am really struggling with back acne, and nothing seems to be working! I first noticed these breakouts a few months ago after a particularly sweaty gym season, and ever since, it’s been like a nightmare. I tried some over-the-counter lotions but they just haven’t helped. I read somewhere that apple cider vinegar for back acne could be a game changer, like it helps balance the skin's pH or something? I went to the store and picked some up, but I’m kinda skeptical about actually using it. Do I just apply it straight to the skin or do I need to mix it with something? I've seen mixed reviews online, some say it clears up acne while others think it's too harsh, like is it really worth a try? And what if it doesn't work for me? I'm also worried about irritation cause my skin can be pretty sensitive. Has anyone tried using apple cider vinegar for back acne, and if so, how did it go? Like was it effective, and for how long did it take to notice any difference? I’m desperate for some clear skin before summer and any tips would be much appreciated!
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Doctors' responses
Apple cider vinegar is a popular home remedy for various conditions, including acne, due in part to its potential ability to restore skin pH and its supposed antibacterial properties. However, when it comes to using it for back acne, there are a few considerations to keep in mind. First, it’s important to not apply undiluted apple cider vinegar directly to the skin, as this can indeed be very harsh, potentially causing irritation or even burns, particularly if you have sensitive skin. A safer approach would be to dilute it with water before application; a common recommendation is a ratio of 1 part vinegar to 3 parts water, but you may want to do a patch test first on a small area to ensure your skin does not react adversely.
If you decide to try it, apply the mixture with a cotton ball or pad onto the affected areas after showering and leave it on for 5 to 20 minutes before rinsing it off. Keep a close watch on your skin’s response; if you notice redness, burning, or increased irritation, it’s better to stop using it and maybe consider other options. But remember that scientific evidence supporting apple cider vinegar as an effective treatment for acne is limited, and it’s crucial to maintain realistic expectations. If this method is not effective or if irritation occurs, consulting with a dermatologist could provide more tailored options. They may recommend treatments such as topical retinoids or benzoyl peroxide, which have stronger evidence for efficacy in acne treatment.
Meanwhile, addressing lifestyle factors could also help. Keeping the skin clean and dry after activities that cause sweating, using non-comedogenic body washes, and avoiding tight-fitting clothing may reduce the occurrence of acne. If you find self-care measures inadequate and the acne is affecting your quality of life, this is a strong indicator to consider professional medical advice to help manage the condition more effectively.
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