reason of cholesterol - #19439
I am trying to wrap my head around the reason of cholesterol issues I've been having. Just last month during a routine check-up, my doctor mentioned my cholesterol levels were higher than normal—like, they were way off the charts. It caught me completely off guard because I've always considered myself pretty healthy! I exercise regularly and try to eat well, but now I'm questioning everything. I even googled the reason of cholesterol, and there’s so much conflicting info out there. Like, does genetics play a role? Both my parents had high cholesterol, but I thought that was just a coincidence. Is it just about diet? I've been eating more avocados and nuts lately, thinking they're good fats, but maybe I’m doing something wrong? It’s stressing me out honestly. The doctor mentioned the reason of cholesterol could be related to my weight too, but I've been steady for years, so that kinda doesn’t add up. I guess what I'm really interested in is what I can do to lower it besides medication and if lifestyle changes are enough. Anyone else dealt with this? What do you think really is the reason of cholesterol issues in younger people?
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