can i eat curd in loose motion - #19448
I am really confused about my diet right now. I was feeling fine until a few days ago but then I got hit with this massive case of loose motion, and it's been a total nightmare. My stomach is just a mess, and it's kinda embarrassing, ya know? Anyway, I've always heard that curd is good for digestion and that it has probitic cultures and all, but given my current situation, I'm not sure. Can I eat curd in loose motion? Like, will it help or make things worse? I tried eating it when I thought I was feeling better, but my stomach's like a rollercoaster, and I'm scared it made things gooier! My friend told me curd might actually be soothing, but is it really safe to eat when I'm having loose motion? I panic a little every time I think about it! I would much rather eat something that calms my stomach down instead of causing more issues. Should I wait until I feel more normal, or is curd actually something I can include in my meals now? Help me figure out if I can eat curd in loose motion or if I should stick with plain rice and bananas for now. Ugh, this is so frustrating! Did anyone else have this dilemma? What did you do?
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Doctors' responses
Yes, curd can be eaten during a bout of loose motion, and it might actually help in some cases. Curd, or yogurt, contains probiotics, which are beneficial bacteria that can support healthier gut flora and digestion. During loose motion, the balance of gut bacteria might be disrupted, and probiotics can potentially help restore some normalcy. However, it’s important to consider a few things when deciding to eat curd. Make sure you’re consuming plain, unsweetened yogurt without additional sugars or flavors, as those could further irritate your gut. Freshly prepared homemade curd is generally considered ideal, as it has more live cultures. Also, some individuals have lactose intolerance or sensitivities that might make consuming dairy a bit tricky, though often live bacterial cultures in yogurt can help break down lactose, making it more tolerable. You might want to start with small amounts and see how your body reacts. Keep in mind that while curd can aid digestion, it’s crucial to stay hydrated and maintain electrolytes, as diarrhea can lead to dehydration. Oral rehydration solutions or simply water with a pinch of salt and sugar can help with replenishing lost fluids. If loose motion persists for more than a couple of days, or if you experience severe symptoms like high fever or blood in stools, it’s wise to consult a healthcare professional, as underlying causes might need to be addressed. In any case, combining curd with easily digestible foods, like rice or bananas, can be a gentle way on your stomach while introducing beneficial bacteria.
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