what to do if you have loose motion - #19540
I am really worried about something that's been happening to me for a few days now. I've been having loose motion pretty consistently, like 4-5 times a day. At first, I thought it might just be something I ate, but now I’m not sure what to do if you have loose motion so often. I had a small family gathering and had some spicy food, but I've never reacted this way before. I also feel kind of drained and a bit nauseous. Should I be drinking more fluids or is it beter to eat bland stuff like toast and bananas? I looked it up to see what to do if you have loose motion, and I’m confused by all the different advice. Some say avoid dairy, others suggest eating yogurt. What works best? Also, I’m worried it might be something more than just a temporary thing. Anyone knows how to tell when loose motion is serious? Like, should I be tracking my symptoms or is that overkill? Honestly, it’s making it hard to do anything, and I have work too! Just trying to figure out what to do if you have loose motion that won’t go away, any tips would really help!
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