AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 19M : 03S
background image
Click Here
background image
Mental & Emotional Health
Question #19707
105 days ago
206

out of darkness - #19707

Mira

I am really struggling with this overwhelming feeling that I can't seem to shake off. For the past few months, I’ve been going through some tough times, and it feels like I'm walking out of darkness but keep getting pulled back in. I lost my job unexpectedly, which has been just draining. Like, I feel like I’m constantly battling my thoughts and worries about the future. I thought a change would help, so I took up running, but sometimes I can’t find the motivation to even get out of bed, let alone run a mile. It's so confusing because some days, I feel like I'm starting to see light again, and then out of nowhere, I’m back to feeling hopeless. My sleep has been erratic, I wake up feeling anxious and exhausted. Have any of you felt like you were trying to escape out of darkness, only to find it creeping back? I saw some online resources about mental health, but I’m not sure where to start, or if I even need to see someone professionally. Did anyone find that seeing someone really helped them come out of darkness? I just really want to feel like myself again and not stuck in this cycle. Any advice would mean the world.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Feeling like you’re constantly battling with overwhelming emotions can be challenging. From what you’re describing, it sounds like these feelings might be linked to stress and anxiety possibly depression, especially considering the loss of a job, which is a significant life change. First and foremost, it’s essential to recognize that these feelings are valid, and seeking professional help can genuinely provide support and clarity. Consider reaching out to a mental health professional such as a psychologist or psychiatrist. They can help with diagnosing and crafting a treatment plan tailored to your specific needs, which might involve therapy, medication, or a combination of both. Cognitive Behavioral Therapy (CBT), for instance, is effective for many people dealing with depression and anxiety. If accessing mental health care feels daunting, online therapy platforms offer more flexible options. Regarding self-care, maintaining some level of physical activity is great and should be continued if you can. Remember that it’s normal to have fluctuations in motivation, especially under stress, but even light exercise can make a difference. As sleep is crucial, try maintaining a regular sleep routine, limiting caffeine, and considering relaxation techniques like meditation before bed. Avoid alcohol or heavy meals late at night as they can interfere with sleep quality. Finally, internationally recognized mental health organizations provide excellent resources and hotlines you can reach out to for immediate support. They can guide you based on your specific location and situation. Its always better to address these feelings sooner rather than later.

19186 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Help my mom is sick. how do i help her?
rakesh dewan
How to get rid of OCD and stress?
Medicine reaction
Suffering from schzphernia, mental illness
daman big small trick
Concerns About My Girlfriend's Recovery After Surgery
What is causing my constant overthinking and panic attacks while studying for JEE?
How to overcome anxiety to apply for job
I have constant headache daily thyroid issues
Metal emotional health keh bare meh pusna tha
does gabapentin help with anxiety
Pl suggest medicine.fjpvxflxjvfnkhgfncgcvbvhxb
how long does kava stay in your system
work tension
can stress cause weight loss
what is the difference between psychology and psychiatry
when to take lorazepam for anxiety
how long does lorazepam last
how to increase focus naturally
stress management at work
ways to improve focus and memory
yoga therapy online
Social anxiety and panic attacks
is ashwagandha good
Ling tanav
Feeling Alone and Biting My Nails
pereless attack
How to increase concentration and focus in any work , my body always feel restless , tired and sleepy. I am unable to follow my schedule. Pls guide
how to leave gutka addiction
pairless attack
Seeking Psychiatric Help for OCD Medication
is 0.5 mg of lorazepam a low dose
how to improve concentration
what is yoga nidra
Pain in neck for almost 4 months now
how to increase oxytocin
best time to take brahmi
what are the most common side effects of lorazepam
Can I get psychiatric medication prescribed here?
what does 5htp do
Struggling with Study-Related Physical Discomfort and Focus
how to deal with work stress and anxiety
how to heal abandonment wound
neck hot sensation
anxiety chest pain symptoms
Can i recover from this and reduce
advantages of modern lifestyle
what is swapnadosh
face darkness
stress and adaptation meaning
I would like to know whether I might have depression, an anxiety disorder, bipolar disorder, or other similar mental health conditions.
what causes stress
can anxiety cause hives
anxiety physical symptoms
can anxiety cause frequent urination
Inquiry about SSRI medication for OCD
when to take 5htp
Fear anxiety koi baat baith gya
how to reduce stress
Medications for anxiety and depression
Confused and Unstable mind. how to stay calm and honest
I am going through depression when people are around me I'm active but when I'm alone i just don't want to work
Brain fog depression forgetfulness inflammation
Anxiety,Low mood, Depression, overthinking
How to be relieved of anxiety and depression?
How to sleep peacefully without thoughts
which pranayama is best for brain
I am slipping into my old patterns again.
Forhead and temples pain without any another symptoms
How to stop having anxiety and depression
What to do for fluctuating symptoms like fatigue, palpitations, and anxiety after a diet change?
how to relieve stress for a woman
how much 5htp should i take
I usually feel energetic and not sleepy
I'm suffering from thoughts and hyper anger.
OCD relief and to avoid mental depression
sexual frustration and depression
How to deal with Anxiety attacks on daily basis
Seeking Medication for Worsening Obsessive-Compulsive Disorder
Dippresion and anxiety not clear goals.
Anxity overthinking fear off death
what is hatha yoga
Feeling Weak and Depressed After Inappropriate Content Exposure
Seeking Medication Recommendations for Depression and Sexual Side Effects
can stress make you sick
"How to maintain mental health"?
Mujhe acha feel nhi ho rha kisi baat krne ka mnn nhi hota bhookh lgti h pr khane ka mnn nhihota ye sb thik kaise hoga?
what does kava do
Seeking Medication for Obsessive Thoughts
What could be causing my memory issues and fatigue after past depression and anxiety at 19?
how to increase mood in male
What safe medications or treatments can I take for anxiety and sleep while on Citanew (escitalopram)?
Como posso melhorar e parar de sentir TOC e desespero
what is 5htp
how to increase time
Insomnia depression anxiety mood swings
mental health consultation
how to relax body
What is causing my constant overthinking and panic attacks as a JEE aspirant, and how can I treat it?