out of darkness - #19707
I am really struggling with this overwhelming feeling that I can't seem to shake off. For the past few months, I’ve been going through some tough times, and it feels like I'm walking out of darkness but keep getting pulled back in. I lost my job unexpectedly, which has been just draining. Like, I feel like I’m constantly battling my thoughts and worries about the future. I thought a change would help, so I took up running, but sometimes I can’t find the motivation to even get out of bed, let alone run a mile. It's so confusing because some days, I feel like I'm starting to see light again, and then out of nowhere, I’m back to feeling hopeless. My sleep has been erratic, I wake up feeling anxious and exhausted. Have any of you felt like you were trying to escape out of darkness, only to find it creeping back? I saw some online resources about mental health, but I’m not sure where to start, or if I even need to see someone professionally. Did anyone find that seeing someone really helped them come out of darkness? I just really want to feel like myself again and not stuck in this cycle. Any advice would mean the world.
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Doctors' responses
Feeling like you’re constantly battling with overwhelming emotions can be challenging. From what you’re describing, it sounds like these feelings might be linked to stress and anxiety possibly depression, especially considering the loss of a job, which is a significant life change. First and foremost, it’s essential to recognize that these feelings are valid, and seeking professional help can genuinely provide support and clarity. Consider reaching out to a mental health professional such as a psychologist or psychiatrist. They can help with diagnosing and crafting a treatment plan tailored to your specific needs, which might involve therapy, medication, or a combination of both. Cognitive Behavioral Therapy (CBT), for instance, is effective for many people dealing with depression and anxiety. If accessing mental health care feels daunting, online therapy platforms offer more flexible options. Regarding self-care, maintaining some level of physical activity is great and should be continued if you can. Remember that it’s normal to have fluctuations in motivation, especially under stress, but even light exercise can make a difference. As sleep is crucial, try maintaining a regular sleep routine, limiting caffeine, and considering relaxation techniques like meditation before bed. Avoid alcohol or heavy meals late at night as they can interfere with sleep quality. Finally, internationally recognized mental health organizations provide excellent resources and hotlines you can reach out to for immediate support. They can guide you based on your specific location and situation. Its always better to address these feelings sooner rather than later.
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