out of darkness - #19707
I am really struggling with this overwhelming feeling that I can't seem to shake off. For the past few months, I’ve been going through some tough times, and it feels like I'm walking out of darkness but keep getting pulled back in. I lost my job unexpectedly, which has been just draining. Like, I feel like I’m constantly battling my thoughts and worries about the future. I thought a change would help, so I took up running, but sometimes I can’t find the motivation to even get out of bed, let alone run a mile. It's so confusing because some days, I feel like I'm starting to see light again, and then out of nowhere, I’m back to feeling hopeless. My sleep has been erratic, I wake up feeling anxious and exhausted. Have any of you felt like you were trying to escape out of darkness, only to find it creeping back? I saw some online resources about mental health, but I’m not sure where to start, or if I even need to see someone professionally. Did anyone find that seeing someone really helped them come out of darkness? I just really want to feel like myself again and not stuck in this cycle. Any advice would mean the world.
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