AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 27M : 34S
background image
Click Here
background image
Mental & Emotional Health
Question #19707
150 days ago
273

out of darkness - #19707

Mira

I am really struggling with this overwhelming feeling that I can't seem to shake off. For the past few months, I’ve been going through some tough times, and it feels like I'm walking out of darkness but keep getting pulled back in. I lost my job unexpectedly, which has been just draining. Like, I feel like I’m constantly battling my thoughts and worries about the future. I thought a change would help, so I took up running, but sometimes I can’t find the motivation to even get out of bed, let alone run a mile. It's so confusing because some days, I feel like I'm starting to see light again, and then out of nowhere, I’m back to feeling hopeless. My sleep has been erratic, I wake up feeling anxious and exhausted. Have any of you felt like you were trying to escape out of darkness, only to find it creeping back? I saw some online resources about mental health, but I’m not sure where to start, or if I even need to see someone professionally. Did anyone find that seeing someone really helped them come out of darkness? I just really want to feel like myself again and not stuck in this cycle. Any advice would mean the world.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Feeling like you’re constantly battling with overwhelming emotions can be challenging. From what you’re describing, it sounds like these feelings might be linked to stress and anxiety possibly depression, especially considering the loss of a job, which is a significant life change. First and foremost, it’s essential to recognize that these feelings are valid, and seeking professional help can genuinely provide support and clarity. Consider reaching out to a mental health professional such as a psychologist or psychiatrist. They can help with diagnosing and crafting a treatment plan tailored to your specific needs, which might involve therapy, medication, or a combination of both. Cognitive Behavioral Therapy (CBT), for instance, is effective for many people dealing with depression and anxiety. If accessing mental health care feels daunting, online therapy platforms offer more flexible options. Regarding self-care, maintaining some level of physical activity is great and should be continued if you can. Remember that it’s normal to have fluctuations in motivation, especially under stress, but even light exercise can make a difference. As sleep is crucial, try maintaining a regular sleep routine, limiting caffeine, and considering relaxation techniques like meditation before bed. Avoid alcohol or heavy meals late at night as they can interfere with sleep quality. Finally, internationally recognized mental health organizations provide excellent resources and hotlines you can reach out to for immediate support. They can guide you based on your specific location and situation. Its always better to address these feelings sooner rather than later.

20177 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what are the side effects of watching porn
How to heal depression and how to get over it?
What is causing my hallucinations and unusual sexual thoughts after changing medications?
Seeking Psychiatric Help for OCD Medication
I am going through depression when people are around me I'm active but when I'm alone i just don't want to work
What to do for jaw muscle tightness and trouble sleeping for 3 days?
17-Year-Old with Chest and Back Pain and Palpitations
reduce work stress
I am feeling tired always, even after sleeping well and maintaining a decent diet
yoga therapy online
How to overcome anxiety to apply for job
yoga therapy for addiction
What could be causing my memory issues and fatigue after past depression and anxiety at 19?
How to be relieved of anxiety and depression?
Feeling Weak and Depressed After Inappropriate Content Exposure
How to reduce anxiety and panic attacks
I would like to know whether I might have depression, an anxiety disorder, bipolar disorder, or other similar mental health conditions.
Anxiety
paralysed person
Pain in neck for almost 4 months now
how ashwagandha works
biosar tablet od daily in morning, dothip 50 bd morning and night, Ativan 2mg 1/2 in morning and Ativan 2 mg im night
What causes brain fog after taking anxiety and depression medication for 2 years at age 24?
Concerns About Side Effects from St. John's Wort
therapy yoga
free mental health consultation
What is causing my body to feel tense, shaky, and lightheaded after living with anxiety for years?
Seeking Medication for Obsessive Thoughts
What is causing my auditory hallucinations and feelings of being controlled by a famous person?
How to get rid of social anxiety
Drug addicts and weed addiction
What is causing my constant overthinking and panic attacks as a JEE aspirant, and how to treat it?
What to do for anxiety and physical symptoms like hand pain and restlessness during stressful times?
which pranayama improves memory
What could be causing my intense and fluctuating symptoms like fatigue, palpitations, and nausea for over three months?
Im having chest pain idk if its anxiety
does gabapentin help with anxiety
online mental health consultation
what does kava do
Help my mom is sick. how do i help her?
Why do I feel happier during holidays and with family compared to school time?
Can I get psychiatric medication prescribed here?
Anxiety After Using Bhang and Cannabis
Anxiety issues overthinking suicidal thoughts
managing workplace stress
what is chronic stress
Concern for My Girlfriend's Recovery After Surgery
how to leave gutka addiction
can anxiety cause hives
mindful yoga therapy
can stress kill you
when to take 5htp
Concerns About My Girlfriend's Recovery After Surgery
panic attack home remedy
how long does it take for damiana to work
I am struggling with suicidal thoughts
is 0.5 mg of lorazepam a low dose
How to reduce weight loss .......
What should I do for intense and fluctuating symptoms like fatigue, anxiety, and stomach issues lasting over three months?
Dippresion and anxiety not clear goals.
can anxiety cause frequent urination
can anxiety cause dizziness
Facing severe mental health issues as depression since 3 months
What does it mean if I feel like a girl inside me is crying when I close my eyes?
how to relieve stress for a woman
Seeking Advice on OCD Treatment Options
I'm suffering from depression anxiety fits from 7 years that's why I'm not Able to do study
managing work stress
is kava addictive
thought of black colour
what does 5htp do
stress and adaptation meaning
Concerns About Side Effects from St. John's Wort
Suffering from mental illness called Alzheimer's
What is causing my brain fog, dizziness, and difficulty focusing?
Anxiety stress and panic attacks fear
Suffering from agorophobia ,how to cure it
72 tablet kab leni chahiye
Ling tanav
what is swapnadosh
how to relax your body
a face in the dark
can suppressing emotions cause memory loss
Social anxiety and panic attacks
What should I do about my wife's sudden aggressive behavior and emotional changes since 2019?
How to develop emotional stability
Can i recover from this and reduce
Keluhanmemilikiotak yang lemot, telmi, dan loading lama
Is it possible for a 19-year-old to still grow taller, and what steps should I take?
advantages of modern lifestyle
how long does brahmi take to work
Anxity overthinking fear off death
Pl suggest medicine.fjpvxflxjvfnkhgfncgcvbvhxb
is ashwagandha good
dark home
How to reduce panic attack andheadache sir pakadana chakkar aana aesa lagna ki sir se kuch niche ja rha hai dhakke aana
what are some of the physical signs of stress?
mental health consultation
Pain in neck for 2.5 months.....
reduce stress at work