stomach upset home remedies - #19708
I am really struggling here, like it feels like my stomach is in knots. Last night I went out to eat with friends, and I know I probably shouldn’t have chosen that spicy dish. Ugh! I woke up today with such a bad stomach upset, like I can’t even focus on work or anything. I tried drinking some peppermint tea, but, honestly, it’s not helping much. I remembered my grandma used to have these super effective stomach upset home remedies, but it’s been a while since I’ve thought about them. I just googled some quick fixes and came across things like ginger and apple cider vinegar, but I’m not sure how to go about using these nearly as well as she did. Do those stomach upset home remedies actually work? I mean, is there any that you guys recommend? I really need to feel better, I can’t afford to miss more work. I also thought about some bananas, but are they good for a stomach upset? Just trying to figure out if any of these kitchen hacks can really help or if I should head to a doctor. Anyone have tried and true stomach upset home remedies that actually do the trick? What has worked for you? Thanks in advance, I’m just kinda frustrated at this point!
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Doctors' responses
First, it’s good to hear that you’re considering natural remedies as part of your approach. For stomach upset, sometimes rooted in mild digestive disturbances, there are indeed some home remedies which can be effective. Ginger is quite popular for its anti-inflammatory properties and can help settle the stomach. You can try making a ginger tea by grating fresh ginger and boiling it in water for about 10 minutes—sip it slowly to see if it eases your symptoms. As for apple cider vinegar, there’s some belief that a small amount mixed with warm water can aid digestion, but be cautious as it might not work for everyone and can irritate some stomachs further.
Regarding bananas, they can be a good option, being part of the BRAT diet (bananas, rice, applesauce, toast), which is often recommended for easing stomach distress. They’re gentle on the stomach and can help replenish potassium lost if you’ve experienced any diarrhea. Peppermint tea often helps with bloating but isn’t everyone’s cup of tea, literally, so a chamomile tea might offer some soothing effects as well.
Remember though, if your symptoms include severe pain, fever, persistent vomiting, or if they don’t improve after trying these remedies, it’s important to seek medical advice as it might indicate a more serious condition. In terms of daily lifestyle, be sure to stay hydrated, avoid very spicy or fatty foods for a few days, and consider eating smaller, more frequent meals. If any remedy seems to worsen your symptoms or cause new issues, discontinuing their use would be wise. Balancing self-care with knowing when to consult a healthcare provider is key.
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