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Skin & Hair Concerns
Question #19714
60 days ago
133

drink for pimples - #19714

Rudra

I am struggling with this issue and need some advice. I've been dealing with pimples for a couple of months now, and it's driving me crazy. I've tried a lot of topical treatments but nothing seems to work long-term. A friend mentioned there are some kind of drink for pimples that can help clear skin from the inside out, and honestly, I'm desperate enough to try anything at this point. I mean, I never thought I'd be in this situation—my skin was always pretty clear before, and suddenly I'm waking up with new pimples almost daily. I feel like I've tried every product on the shelf, and my diet isn't bad either. I eat a lot of fruits and veggies, but maybe I'm missing something? I heard things like green tea or even some herbal drinks might be a good drink for pimples? Is that true? What kind of drinks actually help? And are there any specific ingredients I should be looking for in these drinks for pimples? I just want to get my skin back to normal without having to keep covering everything with makeup. Any suggestions would really help!

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Doctors' responses

Managing persistent pimples can indeed be frustrating, especially if topical treatments aren’t providing sustainable relief. While altering your skincare routine is important, integrating dietary changes can also contribute positively to skin health. Some drinks might help, but it’s crucial to set realistic expectations. You mentioned green tea—this beverage is often touted for its anti-inflammatory and antioxidant properties. Drinking green tea regularly may reduce inflammation and potentially decrease acne severity. Look for drinks rich in antioxidants, as they combat oxidative stress, which can exacerbate acne. Herbal teas like chamomile or spearmint may also be supportive, though individual results can vary.

Besides specific drinks, maintaining overall hydration is vital for skin health. Water helps maintain skin moisture and support detoxification processes, which can promote clearer skin. You might want to monitor dairy intake, as there’s some evidence suggesting a link between high dairy consumption and acne in some people. Introducing drinks fortified with omega-3 fatty acids, like flaxseed or chia seed lemonade, might provide additional benefits due to their anti-inflammatory properties.

However, if this approach doesn’t provide the expected results, it may be worthwhile to consult with a dermatologist to explore other potential causes and treatments for your acne, as factors like hormonal imbalances or stress can be contributing as well. They might suggest systemic treatments or prescribe medications that target underlying causes more effectively. Always ensure that any new regimen, dietary or otherwise, aligns with your overall health and doesn’t interfere with existing conditions or treatments.

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