face darkness - #19740
I am really struggling to understand why I seem to face darkness lately, both mentally and physically. Like, for the last few months, I've been feeling really down and tired all the time. Sometimes, I literally feel like a cloud is following me around, you know? And I've noticed I can’t sleep well at all—just tossing and turning, staring at the ceiling like it's a dark abyss. My friends say it might just be the winter blues, but it feels deeper than that. Got a blood test done, and everything came back normal, but I just can’t shake off this overwhelming urge to face darkness, as if it’s a part of me now. I even tried talking to a therapist who suggests I might be dealing with some kind of low-grade depression, but I'm not sure if it's really that. I mean, how do I know when I'm genuinely in need of help or just going through a rough patch? What are ways to face darkness when it feels so familiar? Is it okay to feel lost like this, or should I be more proactive? Any advice on how to light up again would really help. I’m just kinda at my wits' end with this.
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