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Cardiac & Vascular Health
Question #19764
10 hours ago
9

causes of blood pressure - #19764

Kian

I am really worried about my health lately. For about a month, I've been experiencing these weird symptoms, like feeling dizzy and having these crazy headaches. After feeling like I'd faint any moment, I went to the doctor, and they checked my blood pressure. Turns out it's kinda high, like way higher than normal. I started looking into the causes of blood pressure issues and it feels overwhelming! I mean, I don't think I have any family history, but recently I've been under a lot of stress with work and personal stuff — and I'm not sure if that's a cause of blood pressure problems. Also, I eat pretty well, but I do love my coffee and I’ve heard it could be a culprit. Can the doses of caffeine I drink contribute to my blood pressure? I feel like there must be multiple causes of blood pressure spikes, like lifestyle, diet, and even stress, but I don't know what to focus on first. My doc said to monitor it, but should I be doing anything specific in my daily life while I figure out the causes of blood pressure for me? It's kinda scary, honestly. What really are the major causes of blood pressure problems that I should be aware of?

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