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Cardiac & Vascular Health
Question #19775
105 days ago
229

if pulse rate is high what to do - #19775

Avni

I am really worried about my heart health. Last week, I realized my pulse rate is high—like way higher than normal. One day, I was just sitting and watching TV when I noticed my heart racing, and it scared me a bit. I tried taking a few deep breaths, but it didn’t help much. I've read stuff online about what to do if pulse rate is high, but honestly, it’s overwhelming. Should I be doing something specific at home? My mom told me to drink water, but I don't know if that’s enough. And what if pulse rate is high during exercise? I love running, but now I'm scared I might be pushing it too hard. Is this a sign of something serious? I've been feeling a bit anxious lately, and I wonder if that could be affecting me? Like when I'm at work and under stress, my pulse seems to go up. Should I see a doctor? Or could this be just temporary from stress or caffeine or something silly? What do doctors usually say to do if pulse rate is high? It's all so confusing!

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Doctors' responses

It’s understandable to be concerned when you notice your pulse rate is high, especially if it’s happening unexpectedly. First, let’s consider some common causes. An elevated pulse rate can often be linked to factors like stress, anxiety, caffeine intake, dehydration, and even certain medications. Since you mentioned feeling anxious and being under stress, it’s possible these are contributing factors. If you notice your heart racing while resting, try stress-reduction techniques such as deep breathing exercises, which you’ve already attempted, or mindfulness practices. Hydration is important, so your mom’s advice to drink water is good—just be sure to sip fluids throughout the day. During exercise, a higher pulse rate is normal, but it shouldn’t be excessively high. Ensure you’re not overexerting yourself. Consider using the “talk test” while running: you should be able to speak a sentence or two without gasping for breath. If you’re finding your pulse is consistently high in various situations and making you uncomfortable, it would be wise to visit a healthcare provider. They’re best positioned to assess if further investigation is needed to rule out underlying conditions like arrhythmias or hyperthyroidism. Monitor your pulse rate—note when it’s high, and what you were doing at that time. This can provide valuable information for your doctor. If you experience any symptoms such as dizziness, chest pain, or shortness of breath alongside a high pulse rate, seek medical attention promptly, as these can be red flags for more serious conditions. Remember, better to be cautious and get checked, to ease any worries about your heart health.

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