AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 33M : 27S
background image
Click Here
background image
Nutrition & Diet
Question #19947
147 days ago
261

weight loss causes - #19947

Mira

I am really struggling with my weight loss causes lately and can't figure out what's going on. A few months ago, I started a new diet and exercise program that was supposed to be super effective, but now I feel like everything's gone haywire. I lost some weight at first, which was great, but now I’m stuck and nothing seems to work! I feel like I’m doing everything right, making healthier choices, but I keep reading about different weight loss causes and I’m just confused. Like, is it stress? My job has been really crazy, and I’ve been feeling a bit on edge. That can’t help, right? Also, I've heard about hormonal imbalances being potential weight loss causes, so maybe I should look into that? I’ve got these weird cravings too, which come and go, and it makes me wonder if there’s something deeper going on. Should I talk to my doctor about these weight loss causes, or is this just what happens sometimes? I just want to understand if there's something specific I need to change. Any insights from you all would be super helpful!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Stalling in weight loss despite efforts could point to several underlying factors that might need addressing, beyond diet and exercise. Stress is indeed one possible contributor. It can trigger the release of cortisol, a hormone linked with weight gain, especially around the abdominal area, and could drive cravings for high-calorie foods. So in the high-stress periods, finding effective stress management techniques can be beneficial. Mindfulness practices, regular physical activity, and ensuring adequate rest can all play a role here. Hormonal imbalances, such as thyroid abnormalities or insulin resistance, can also be underlying culprits affecting weight. For example, hypothyroidism can slow metabolism, while conditions like polycystic ovary syndrome (PCOS) could affect weight through hormonal pathways. If you suspect a hormonal issue, it’s wise to discuss this with your doctor who might suggest appropriate testing. Your cravings might also hint at nutritional imbalances, like a deficiency or possibly an emotional eating pattern triggered by stress or other factors. Keep a detailed food and mood journal to help identify patterns or triggers, which you could review with a healthcare professional to uncover areas needing adjustment. Remember, when contemplating professional advice, a general practitioner or dietitian can assess your specific situation, providing personalized recommendations rooted in a comprehensive evaluation. Alterations to lifestyle should be tailored to your needs and might include adjusting caloric intake, revisiting your macronutrient ratios, or ensuring your exercise routine includes both cardiovascular and resistance training components. Small changes accumulated over time can significantly impact weight management, providing they are consistent and sustainable. If there’s an unusual increase in symptoms or unexpected health changes, investigating with medical support becomes even more pertinent to rule out any potentially serious conditions.

20176 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


green tea and apple cider vinegar
how many amla should i eat in a day
pink himalayan salt uses
tofu and paneer difference
how to eat ashwagandha powder
b complex uses
curd benefits for brain
Which foods detox liver naturally?
ragi ganji benefits
what is cumin
how to eat soya chunks after workout
are tofu and paneer same
how many black raisins to eat per day
overnight soaked raisins benefits
beetroot juice weight gain
Side effects of taking creatine monohydrate and I have dysmenorrhea.
blood purifying fruits
can we drink beetroot juice in empty stomach
Which foods help reduce cholesterol?
does jaggery contain iron
how many dry fruits
is soya chunks heat for body
curd benefits and side effects
soaked kismis water benefits
best weight loss drink
best foods for dehydration recovery
is cow ghee good for health
drinking soaked raisins water
ragi for weight gain
ashwagandha powder how to use
big onion benefits
how to eat flax seeds for weight loss and hair growth
is saturated fat bad
how to eat soya chunks for weight gain
soaked raisins benefits for female
Quickest method to break a weight loss plateau?
ragi nutrients
curd benefits for health
how much sattu per day for weight loss
is gur better than sugar
can we drink raisins soaked water
Weight loss reasons
how much curd per day
gain weight diet
red banana nutrition
is sabja and chia seeds same
does ragi cause weight gain
b12 supplement food
foods rich in selenium
is flax seeds good for hair
how to eat amla everyday
which fruit is good in dengue
sencha tea benefits
liver cleanse at home
losing weight too fast symptoms
diabetic diet chart
How to reduce triglycerides with diet?
benefits of drinking buttermilk daily for skin
benefits of drinking kishmish water
what does avocado taste like
ragi fiber content
ashwagandha powder how to take
banana benefits for women
diet chart for sugar patient
advantage of curd
can you lose weight by walking
junk food vs healthy food
rajma nutritional value
how much calories in soya chunks
How to slower your metabolism?
is abc juice good for weight loss
Request for Guidance on Gaining Weight and Improving Stamina
uses of guava fruit
how to increase hunger home remedies
benefits of drinking kismis water
does carrot and beetroot juice increase weight
how many calories in coconut
health benefits of food
does red banana increase weight
curd will increase weight
gond katira is hot or cold
should you eat chia seeds and flax seeds together
do ashwagandha increase weight
best juice for liver and kidneys
rajma is heat or cold for body
weight gain benefits of raisins soaked in water
does rajma have protein
curd benefits
benefits of carrot
abc juice benefits
red banana calories
does ragi cause gas
50 gram soyabean protein
benefits of nutrition
uses of raisin water
how many grams protein in soya chunks
what is the right time to eat fruits
does sabudana have gluten
best time to drink abc juice
is horse gram good for weight loss