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how to clear pimples and black spots
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Skin & Hair Concerns
Question #20097
95 days ago
160

how to clear pimples and black spots - #20097

Krishna

I am worried about my skin and need some advice on how to clear pimples and black spots. A few months ago, I noticed these tiny annoying pimples popping up on my cheeks and then, ugh, they left these dark spots behind! I didn’t really have a skincare routine before but now I’m freaking out. Like, I wash my face twice a day, but it seems like as soon as I treat the pimples, the black spots just stare at me like they’re here to stay. I've tried some over-the-counter creams, but I’m not seeing much improvement. I heard that things like vitamin C or salicylic acid could help for how to clear pimples and black spots, but I’m really confused about what to use together and in what order. Also, do I need to change what I’m eating? My friend said diet could affect my skin. Does anyone know how to clear pimples and black spots for real? I’m kinda desperate here and want my skin to be smooth and clear. Should I just go see a dermatologist or keep trying these products myself? I don’t want to waste money on stuff that doesn’t work!! Help me out!

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Doctors' responses

Dealing with pimples and post-inflammatory hyperpigmentation (black spots) can definitely be a bit frustrating, but there are evidence-based steps you can take to help improve your skin. First, incorporating products with active ingredients that target both acne and pigmentation can be beneficial. Salicylic acid is an effective option for pimples—it works by exfoliating the skin and helping to unclog pores. You can find it in cleansers or spot treatments. Apply it after washing your face but before any serums or creams. Vitamin C is great for lightening black spots due to its brightening and antioxidant properties. It’s best used in the morning after cleansing and before moisturizing, as it can help protect skin from free radical damage. A consistent regimen is key, but be patient—these ingredients may take several weeks to show noticeable improvements. As for diet, some studies suggest a low-glycemic diet can help reduce acne severity, as high-glycemic foods might contribute to acne. Try to focus on whole grains, fruits, vegetables, and lean proteins.

If acne and dark spots persist despite a strict routine, or if you’re not seeing the results you want, a visit to the dermatologist would be advantageous. They can offer stronger treatments like topical retinoids, chemical peels, or laser therapy that are clearly shown to improve both concerns. Additionally, they can provide guidance given your specific skin type and lifestyle factors. Remember, while over-the-counter products can be effective for many, they aren’t one-size-fits-all, and professional advice can sometimes save time and money in the long run. Avoid the temptation to use too many new products at once, as this can sometimes exacerbate irritation or dryness. Since misuse can complicate things, it’s worthwhile to consult a specialist if uncertainty lingers. Prioritizing hydration and proper sun protection is also important, as sun exposure can worsen pigmentation. Using a broad-spectrum sunscreen of at least SPF 30 daily, even when indoors, is something that shouldn’t be overlooked.

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