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Cardiac & Vascular Health
Question #20115
2 days ago
14

high bp level for female - #20115

Shlok

I am really stressed out about my health right now. For the past few months, I’ve been noticing some weird symptoms and just found out I have a high bp level for female. I went to the doc after feeling super dizzy and my heart racing, and they took my blood pressure, which was kinda alarming. They said high bp level for female can be serious, but I know a few friends who brush it off like it's nothing. I'm in my mid-30s, active and eat pretty healthy but I have a family history of hypertension. Lately, I’ve also been experiencing a lot of headaches and some blurred vision, which is freaky. I wonder, is this high bp level for female something I should be freaking out about or do other women experience this too? Are there specific lifestyle changes, besides medication, I should consider? I’ve read that managing stress helps, but it’s hard with work and life. Anyone else dealing with high bp level for female? What’s worked for you?

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Doctors’ responses

High blood pressure, or hypertension, is definitely a concern that should be taken seriously, especially if you’ve been experiencing symptoms like dizziness, racing heart, headaches, and blurred vision. In females, just like in any other individual, a normal blood pressure reading is typically around 120/80 mmHg. A reading consistently above 130/80 mmHg would be considered high, and yes, it can have serious health implications if not managed well. It’s common, though, and many women do deal with it. Since you’re in your mid-30s and have a family history of hypertension, it’s particularly important to address it. Apart from medication, which your doctor might recommend based on the severity of your condition, lifestyle modifications can be quite effective in managing high blood pressure. Maintaining a healthy diet, such as the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on reducing sodium intake and increasing consumption of fruits, vegetables, and whole grains, can be beneficial. Regular physical activity is crucial, and aiming for at least 150 minutes of moderate exercise per week can help. Stress management is significant in controlling blood pressure, even if it’s challenging. Techniques like mindfulness, meditation, or yoga might be useful if you find stress reduction difficult due to life pressures. Limiting alcohol consumption and avoiding tobacco use can also make a difference. Monitoring your blood pressure at home can give you more control and awareness of your condition. If your symptoms worsen or you experience severe problems, it’s essential to seek medical attention immediately, as this could indicate a hypertensive crisis. Overall, stay connected with your healthcare provider to keep your blood pressure in check and talk through any lifestyle changes you’re considering.

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