how to reduce liver inflammation quickly - #20181
I am really scared because my last blood test showed high liver enzymes and my doctor said I have liver inflammation. I don’t drink much, maybe a couple of beers on weekends, but I eat a lot of takeout and fried food, which I know isn't great. I’ve been feeling super tired and sometimes I have this weird pain on my right side. I started looking up how to reduce liver inflammation quickly because I’m worried about my health. I found out that some people suggest changes in diet and drinking more water, but how exactly do you do this? Like, what should I be eating? Should I cut out all alcohol or can I drink just a tiny bit? There are also supplements and herbs mentioned everywhere online – do they really help with how to reduce liver inflammation quickly? I read something about turmeric being good but unsure if it’s actually effective. Overall, what can I do right now that’s not too extreme but might actually help me feel better? Time is ticking and I’m really anxious about making it worse. Any advice would be super appreciated!
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Doctors' responses
Reducing liver inflammation quickly involves a direct approach that addresses potential causes and lifestyle habits impacting liver health. First, it is advisable to eliminate alcohol consumption completely while dealing with liver inflammation, even if you’re used to having just a few beers on weekends. Your liver needs to heal, and alcohol can continue to cause damage, eversn in small amounts. Shifting your diet is an essential next step. Focus on eating whole foods - vegetables, fruits, whole grains, lean proteins like chicken or fish, and healthy fats, such as those found in avocados and nuts. These provide your liver with the nutrients it needs without adding extra burden from processed foods, which can be high in unhealthy fats and sugars. You should indeed increase water intake, aiming for about 8 to 10 glasses a day, to help flush out toxins.
Regarding supplements, it’s crucial to be cautious and consult with your doctor before starting any new regimen. While there’s some evidence that turmeric and milk thistle might benefit liver health due to their anti-inflammatory properties, supplements can vary in quality and effectiveness isn’t guaranteed. They might also interact with other medications you could be taking. Exercise - even light activities like walking - can support your liver function and improve fatigue, but start slow and listen to your body.
That pain and fatigue you’re experiencing are important signals. If they worsen, or if you notice other symptoms like yellowing of your skin or eyes, dark urine, or unusual bruising, seek medical attention promptly. Such symptoms could indicate a more severe underlying liver condition needing immediate care. Meeting with a healthcare professional specialized in liver health could offer you a more tailored and detailed plan, ensuring safer and effective management of your condition.
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