cleanse liver - #20217
I am really concerned about my liver health. A few months ago, I started feeling this weird fatigue and nausea after I eat, and I thought maybe it was just something I ate, but it didn't go away. I ended up getting some tests done, and my doc mentioned my liver enzymes were a bit elevated. He suggested that I should consider doing a cleanse liver program, but I honestly don’t know much about them. I've read some stuff online that says a cleanse liver might help detoxify and improve my overall health, but then I also saw posts saying they could be dangerous. Like, are these cleanse liver diets really effective, or could they potentially do more harm than good? I tried cutting out alcohol and junk food, thinking that might be enough, but since my enzymes are up, I'm worried I'm not doing enough. If a cleanse liver is a good idea, what’s the safest way to go about it? Or could other lifestyle changes be just as helpful? I'm already feeling kinda overwhelmed with everything and just want to feel better. Thanks for any insights!
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